Vegetables that can be eaten raw include lettuce, lettuce, bitter chrysanthemum, bitter greens, cabbage, onions, cucumbers, celery, garlic, tomatoes, cabbage, radishes, peppers, etc. Some people think that this can It retains the original taste of vegetables, and can also absorb more nutrients. It can even be eaten as fruit, and there are many ways to eat it.

In fact, some people like to eat vegetables raw, thinking that this can retain the original taste of vegetables and absorb more nutrients. Some vegetables can also be used as fruits, but some vegetables lack cooking. It cannot be sterilized and may cause food poisoning.

Vegetables that can be eaten raw include lettuce, lettuce, bitter chrysanthemum, bitter greens, cabbage, onions, cucumbers, celery, garlic, tomatoes, cabbage, radish, peppers, etc.

1. Cucumber

Cucumbers have a crisp texture and a little sweetness when eaten raw. They can also be eaten cold and are rich in nutrients. They can be soaked in salt water and then washed before eating. Keep the cucumber intact to avoid loss of nutrients.

2. Tomatoes

Tomatoes generally like to be eaten dipped in white sugar, but it is best for diabetic patients not to eat them dipped in white sugar, which is not conducive to blood sugar control. They can be washed and eaten directly.

3. Carrots

It tastes particularly good when eaten raw, crisp and sweet, and it can also maximize the protection of water-soluble nutrients. However, the carotene contained in carrots needs to be cooked. Excellently improves the absorption of carotene.

4. White radish

There is an old saying that eat radish in winter and ginger in summer. This refers to white radish. White radish has high nutritional value and will have a spicy taste when eaten raw. , but it can aid digestion and enhance human immunity.

5. Bell peppers

Bell peppers are also called bell peppers. They have a very high vitamin C content and are often used as garnishes on the table because of their bright colors. Bell peppers are sweet. It can be eaten raw, but the taste is not very good.