Ten Symptoms of Women's Menopause
1, emotional instability
We often feel that menopausal women often show emotional instability, sometimes very flustered and short of breath. At this time, women need to adjust their emotions, don't be too impatient, and maintain emotional stability.
2, irregular menstruation, wadding chaos
Menopausal women, first of all, some changes will take place in their physical condition. The specific manifestations are menstrual disorder, irregular menstrual cycle, long-term ovulation and bleeding, and sudden cessation of menstruation. Of course, under normal circumstances, menstruation will not stop suddenly, because the ovary is a process of gradual decline, and the probability of sudden cessation of menstruation is relatively small.
3. Dirty teeth
After the human body enters the 40 mark, the secretion of saliva in the mouth will begin to decrease, and the ability of saliva to take away bacteria will be weakened. In this case, our gums are easy to rot and deteriorate. In addition, the enamel on the teeth will become thinner and darker, and the ivory in the teeth will become thicker.
4. Changes in blood pressure.
Generally, systolic blood pressure rises, diastolic blood pressure is not high, and the fluctuation is very obvious, and it often occurs at the same time as flushing and sweating. When blood pressure rises, dizziness, headache, eye swelling, chest tightness, palpitation and other phenomena will occur. Different from essential hypertension, these symptoms are paroxysmal.
5. Flushing and frequent sweating
After menopause, many women often feel that there is a hot air rushing to the face, causing local redness and sweating. The time of each attack is different, of course, if it is not adjusted in time, it will easily affect the physical and mental health of individuals.
6, bone and joint muscle symptoms
Menopausal women often have acute or chronic muscle pain, which is more common in shoulder, neck, lumbosacral joint and sacroiliac joint. Fatigue or cold can be aggravated and relieved after rest. Joint pain is more common in knee joint, lumbosacral joint, hip joint and finger joint. Osteoporosis mainly involving the spine is characterized by low back pain. It is more prone to fractures, especially femoral neck, wrist and spine fractures.
7, mental state changes
Menopausal people often show inattention, timidity, paranoia, depression and emotional loss; Of course, some people are emotionally unstable and easily excited. They often make a scene because of some trivial things, and even laugh and cry.
8. Psychological changes
Climacteric syndrome is also manifested as psychological changes. Some people often feel lonely, empty, self-destructive and suspicious all day, and even some people will have some mental diseases and need timely treatment.
9. Go upstairs to treat asthma
After entering middle-aged and elderly people and menopause, many women find that even climbing the first floor is breathless. There are many causes of asthma, the most important of which is systemic arteriosclerosis. Once the blood vessels harden, it will lead to poor blood supply to the myocardium and decreased heart function, so the body will be weak.
10, sagging chest
After entering menopause, breasts not only droop, but also become slack and not full, which is a normal physiological aging phenomenon, and the root cause is the decrease of estrogen secretion in the body. It can be said that women's ovarian function directly affects the state of breast. Once entering menopause, sweat glands will decrease, which will inevitably lead to breast fat reduction and breast atrophy.
What are the symptoms of menopause, and how do menopausal women spend their common menopausal symptoms?
How to spend menopause?
1, care for breasts
80% of breast cancer occurs after menopause, so if you find any changes in your breasts, you should see a doctor immediately. Women should have a mammogram every three years after the age of 50.
2. Eat more beans.
Studies have found that foods such as soybeans, lentils and kidney beans contain phytoestrogens, which can alleviate various discomforts caused by the decline of estrogen in menopause.
3. Keep a good attitude
Experts emphasize that maintaining a good attitude and minimizing the pressure of life and work will also help alleviate the discomfort caused by menopause. Acupuncture and hypnotherapy can also effectively alleviate the symptoms of insomnia and depression in menopausal women.
4. Establish good interpersonal relationships
To support the elderly and raise children in the family requires good interpersonal relationships. First of all, we must understand and respect others, treat each other sincerely, and "exchange hearts for hearts." Understanding and tolerance are two magic weapons to deal with interpersonal relationships. Caring for each other can promote mental health, and helping others is a virtue.
Every woman has to go through menopause, which is terrible for women. "Menopause" refers to the transitional period in which ovarian function gradually declines from a vigorous state to completely disappears, including menopause and a period of time before and after menopause. To get through menopause safely, menopausal women should remember to take timely health care.