1, the benefits of eating tomatoes Raw tomatoes contain a lot of vitamin C, and vitamins are most afraid of heating. Once tomatoes are heated to a certain degree, the vitamins in them will be reduced. Vitamins are of great help to the human body. The purpose of eating fruits and vegetables is basically to supplement the vitamins inside. Vitamins have the function of beauty and skin care, can strengthen the stomach and promote digestion. If we have a bad appetite, we can eat a tomato, which can play an appetizing role. You can also eat one after meals, which can digest food well.
2, the benefits of cooked tomatoes After the tomatoes are cooked, the carotene and lycopene inside can be better absorbed and utilized by the human body. Moreover, the two elements can be transformed into vitamin A after fusion. Vitamin A is good for eyes, which can relieve dry eye and protect eyesight. There is not much carotene in this raw tomato, and it needs to be heated to fuse with lycopene. For people who are in poor health, you can consider eating cooked tomatoes. Tomato red, like vitamins, can scavenge free radicals and delay skin aging.
Eating raw tomatoes and cooked tomatoes tastes good. I usually like to eat like this. Especially when eating spicy food, the sour taste in tomatoes can be combined with spicy taste. There are generally two cooking methods. One is made into egg soup or other soups, which tastes sour. Second, scrambled eggs with tomatoes are more nutritious and delicious. It's good to eat anyway, and you can decide according to your own taste.