The ingredients of bean jelly are different, and the collocation is more flexible. Here, Sichuan-style bean jelly ingredients are taken as an example to illustrate the main nutritional value of bean jelly.

The ingredients are as follows:

Ingredients: bean jelly (600g)

Accessories: pork (fat and thin) (100g)

Dried grapefruit (30g)

Seasoning: salad oil (15g)

Douban Chili sauce (20g)

Soy sauce (15g)

Salt (5g)

White sugar (10g)

Cooking wine (10g)

Zhacai (25g)

Onion (20g)

Garlic (30g)

Chili oil (40g)

Nutritional value:

Bean jelly:

Bean jelly is made of mung bean starch, which mainly contains carbohydrates, protein and other nutrients. Its color is white, crystal clear, smooth and refreshing. But because bean jelly is starch, it is not easy to digest, so you can't eat more.

Pork (fat and thin):

Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.

Dry incense:

Dry citron is rich in protein, vitamin A, vitamin B, calcium, iron, magnesium, zinc and other nutrients, with high nutritional value.

Thank you ~ ~