Kelp and milk can be eaten together because the two nutrients are not in conflict. They contain the most substances, such as calcium and protein, which are very helpful to health. The colloid in kelp can clean our stomach and promote the health of the stomach.

2 efficacy and function of kelp 1, prevention of cardiovascular and cerebrovascular diseases kelp is rich in unsaturated fatty acids, which can remove cholesterol from blood vessel walls. The fiber in kelp can accelerate gastrointestinal peristalsis, accelerate cholesterol excretion and reduce cholesterol in the body. So people with unhealthy blood vessels can eat it in moderation.

2. Eliminating mammary gland hyperplasia The iodine content in kelp is very rich, which can promote luteinization of follicles, then the estrogen in the body will be reduced, thus promoting endocrine balance and effectively preventing mammary gland hyperplasia.

3, beauty to improve skin tone Kelp juice can improve the brightness of the skin, not only that, but also remove acne marks, which can make the skin smoother and more delicate.

No eating kelp 1. Tea is forbidden. Don't drink tea immediately after eating kelp, because tea contains tannic acid, which will affect the body's absorption of iron, and don't eat sour fruit, because it contains vegetable acid.

2, hyperthyroidism patients For hyperthyroidism patients, it is also good not to eat kelp, because the iodine in kelp is very rich, which will aggravate the condition.

3. Iodine in kelp of pregnant women and lactating women enters the body, which will affect the function of thyroid gland.