1. No.

2. The effects of eating too many walnuts on the body.

1. It is easy to get internal heat. Walnuts are high-calorie foods. Therefore, if you eat too much, it is easy to cause the body to get internal heat and cause symptoms of nausea. For people who are suffering from diarrhea and internal heat. , must not eat walnuts.

2. It is easy to gain weight. Walnuts are rich in fat. Eating a small amount every day can help lower cholesterol and remove unsaturated fatty acids. However, excessive consumption will cause too much fat in the body and cannot be fully utilized. Instead, it will be ignored by the human body. Stored for cholesterol, leading to weight gain.

3. Indigestion. Walnuts are a high-fat food. Therefore, eating too much will cause them to be very greasy, which will cause the gastrointestinal tract to be unable to absorb them and may cause some indigestion. This will have an impact on health.

4. Diarrhea. Eating too many walnuts can also cause severe diarrhea caused by excessive fat intake. In severe cases, watery stools may occur, leading to dehydration of the body.

Extended information

1. How much walnuts should be eaten.

1. Eating 2 to 5 walnut kernels on an empty stomach every morning and evening can nourish and prevent diseases.

2. Although the fat contained in walnut kernels is unsaturated fatty acid that is helpful in clearing cholesterol, the fat itself has high calories. If it is eaten too much and cannot be fully utilized, it will be The body stores it as cholesterol, which is counterproductive.

3. Generally speaking, the weight of walnut kernels taken every day should be about 40 grams, which is approximately equivalent to four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.

2. What are the benefits of eating walnuts?

1. Reduce stress and sleep.

Because walnuts contain a large amount of high-quality fat and protein, they are easily absorbed by the body. The protein is rich in lysine needed by the human body, which is extremely helpful for brain nerves. Therefore, people with dizziness, neurasthenia, forgetfulness, insomnia, loss of appetite, and mental stress can effectively reduce stress and sleep by eating a few walnuts every morning and evening.

2. Replenishing kidney and replenishing essence.

Walnuts can strengthen teeth, blacken beards and hair, remove blood stasis, open blood vessels, and replenish kidney essence. It can treat low back pain due to kidney deficiency, flaccid feet, frequent urination, impotence and spermatorrhea, chronic cough and asthma due to deficiency of the lungs and kidneys, and It has good curative effect on the elderly or those who are physically weak after illness.

3. Brain-building and intelligence-enhancing.

Walnuts are rich in linoleic acid and glycerol, which can provide the substrate needed for the brain. In addition, the trace elements zinc, manganese, etc. contained in walnuts are important components of the pituitary gland in the brain. Regular consumption of walnuts can help supplement the nutrients needed by the brain and play a role in strengthening the brain and improving intelligence.

4. Beauty and beauty.

Walnuts are rich in nutrients. Regular consumption of walnuts can help nourish the skin and make the skin white, tender and smooth. Especially for the elderly, skin elasticity weakens and wrinkles and other skin aging problems occur as they age. Eating walnuts can help enhance skin elasticity and beautify the skin.

5. Anti-aging.

Walnuts are rich in vitamin E, which is an anti-aging substance recognized by the medical community. It can eliminate free radicals in the body, help body cells avoid free radical damage, and maintain cell vitality.

6. Lower blood sugar.

The large amount of unsaturated fatty acids contained in walnuts can also effectively reduce the body's resistance to insulin, and at the same time, it can reduce and prevent the risk of type 2 diabetes. Eating walnuts regularly can effectively help lower blood sugar levels in the body.

People's Daily Online-Stop eating too much! Pay attention to two major misunderstandings when eating walnuts to nourish the brain

Baidu Encyclopedia-Walnut Meat