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Chicken thighs are delicious and highly nutritious, what are its practices?

Children's favorite thing to eat is nothing more than chicken legs, especially the fried chicken legs in KFC, really captured the hearts of too many children. In fact, these chicken legs can be done at home, more healthy and more delicious than buying and eating. Chicken thighs have high nutritional value, children eat more is conducive to physical and mental development, of course, to choose a good healthy chicken thighs.

1, fried chicken thighs

Ingredients: 2 chicken thighs, 2 tbsp starch, 1 egg, breadcrumbs, salt, cooking wine, cumin, flour 5 tbsp

Practice:

1. Wash and drain chicken thighs, and then put them into a bowl with a knife and cut them into a couple of places

2. Marinate chicken thighs with salt, cooking wine and cumin for 2 hours

3. Mix salt, flour and cornstarch in a large bowl and add water to make a paste

4. Beat the egg and mix well to form an egg batter

5. Coat the marinated chicken thighs evenly with the egg batter and then with a layer of breadcrumbs

6. Heat enough oil in a wok to cover the chicken thighs and deep-fry them over medium-low heat until the surfaces are golden brown and crispy

7. Drain the oil, or use kitchen paper to absorb the oil, eat while hot is very tasty

2, honey grilled chicken thighs

Ingredients: a pair of chicken thighs, honey sauce: minced ginger, sugar, soy sauce, soya sauce, garlic paste, honey, black pepper to moderate

Practice:

1. Wash the chicken thighs, rubbed with salt and marinated for about 1 hour

2. Slightly rinsed with water and then poured into the The chicken thighs should be marinated in the honey sauce for at least 1 hour, and overnight is best

4. Put tin foil on the baking tray, put onion or potato slices underneath, and put the chicken thighs on top

5. Turn the baking tray at 200 degrees Celsius, and leave it on for 25 minutes. Chicken thighs can be golden and fragrant 3, curd baked chicken thighs

Instruments: stick chicken 2, fresh fennel 1, spicy tofu milk 20 grams, soy sauce 10 ㏄, wine 15 ㏄, 1 tbsp. honey, rosemary 1/2 tsp.

How to do it:

1. curd mashed, and the rest of the marinade ingredients mix well spare

2. 3 cuts on the surface and set aside

3. Put the chicken into the marinade and marinate for about 2 hours

4. Preheat the oven at 180℃ for about 10 minutes, and bake the chicken for about 20 minutes until it is cooked

5. Take the chicken out of the oven and put it on a plate, and garnish with fennel. 5, star anise 2, 3 bay leaves, white pepper 10 grams, 1 grasshopper, soy sauce 200 ㏄, 20 grams of rock sugar, a little salt, rice wine 2 tbsp

How to do it:

1. clean chicken thighs, put into the boiling water for a short boil, and then removed from the soaking ice water

2. hot pot, add 2 tbsp of salad oil, put onion, garlic, popping incense

3. Then add all the seasonings and water to boil boil

4. Put the iced chicken thighs, brine over medium heat until the chicken thighs are flavorful and can be removed for consumption

5, cola chicken thighs

Ingredients: chicken thighs, cooking wine, ginger, green onion, salt, a can of Coke, soy sauce, star anise, peppercorns, light soy sauce

How to do it:

1. Wash the chicken thighs, directly chopped into chunks, do not need to go to the bone

2. Chicken pieces into the basin add cooking wine, ginger, scallion, salt marinade for twenty minutes

3. Onion peeled and sliced, ginger cleaned and sliced, scallion cut into sections

4. Pan into the oil into the sixty percent of the heat, the next onion, sautéed flavor

5. Under the marinade chicken thighs stir fry, then under the ginger, scallion, soy sauce sautéed for a few minutes

6. Then into the star anise Practice:

1. Boil water in a pot and add ginger, turn off the heat, put the chicken thighs in the lid

2. About 15 minutes later, prick the chicken thighs with a toothpick, there is no blood on the fish

3. Chicken thighs cooled in the refrigerator after the freezer, put it in the refrigerator half an hour and then take it out

4. Chicken thighs off the bone, put the bone on the bottom of the plate, and then Press the horizontal chicken thighs cut thin

5. Stir fry garlic, put red pepper, ginger, pepper stir fry for a while, add soy sauce

6. Will be done in the sauce on the chicken thighs can be eaten