Drinking osmanthus tea in moderation has many benefits, but excessive intake of osmanthus tea can have disadvantages:

1. Benefits:

-Detoxification and beauty: It is rich in vitamin C, which can Promote skin toxin metabolism and regulate body metabolism.

-Strengthens the spleen and nourishes the stomach: Mild in nature, it has the effect of relieving adverse symptoms.

-Fresh breath: Helps remove bacteria in the oral cavity and reduce oral odor.

-Regulating nerves: It can improve nervous system function, relieve bad emotions, and help sleep.

Drinking osmanthus tea in moderation has many benefits, but excessive intake of osmanthus tea can have disadvantages:

1. Benefits:

-Detoxification and beauty: It is rich in vitamin C, which can Promote skin toxin metabolism and regulate body metabolism.

-Strengthens the spleen and nourishes the stomach: Mild in nature, it has the effect of relieving adverse symptoms.

-Fresh breath: Helps remove bacteria in the oral cavity and reduce oral odor.

-Regulating nerves: It can improve nervous system function, relieve bad emotions, and help sleep.

There is no scientific evidence that drinking osmanthus for a long time will be harmful. On the contrary, osmanthus is an excellent food and medicine that can help regulate the body's metabolism, promote digestion and immune system function, and can also relieve stress and improve sleep. However, excessive consumption of osmanthus tea may cause physical discomfort such as obesity, so it is recommended to drink it in moderation. At the same time, due to individual differences, if you feel uncomfortable, you should stop using it immediately and consult a professional physician for advice.