1, early pregnancy is very important, try not to take medicine if possible. At this time, constipation can eat more foods with high fiber content, which can moisten the intestines. For example, eat more apples, Sydney, pitaya, bananas and so on. Pregnant women can also eat some coarse grains properly, which can also relieve constipation.

2, pregnant women can drink a cup of honey water every morning, which has the effect of moistening the intestines. Drink more water and eat more vegetables during the day. Be careful not to eat too much meat, which is not easy to digest. You can drink more soup. Although you can't do too much exercise when you are pregnant, pregnant women still need to walk if they have no physical problems.

Generally speaking, if pregnant women want to relieve constipation in the early stage of pregnancy, it is best to start with diet. If constipation is serious and your body is uncomfortable, you can consider using lubricating drugs, but you can't use too much. You are worried that it will have an impact on your baby, and pregnant women themselves will become dependent. Pregnant women should relax, have more rest and develop the habit of defecation regularly.