Seasoning: a few drops of sushi vinegar, sesame sauce 1 spoon, fermented milk 1 spoon, sugar and chicken essence.
Practice:
1, mung bean jelly cut into strips, washed with supercooled boiling water;
2. Soak the bean skin and blanch it after cutting;
3, Eucheuma marinate, blanch with boiling water and take it out immediately;
4. Mix mung beans, bean skin, eucheuma and garlic, add seasonings and mix well.
note:
Because sesame paste is added, there is no need to put sesame oil, which can prevent the human body from taking too much oil and affecting health.
Nutrition tips:
Chinese alpine rush
1, introduce Eucheuma:
Eucheuma is a tropical red algae marine plant, which is mainly produced in coastal areas such as Hainan, Guangdong, Guangxi and Southeast Asia. Eucheuma eucheuma contains essential nutrients such as protein, fat, carbohydrates, vitamins and minerals. It is also rich in bioactive substances that can regulate human physiological functions, such as seaweed polysaccharide and alginic acid, as well as highly unsaturated fatty acids and various trace elements.
2. Nutritional value:
Eucheuma eucheuma is rich in polysaccharide and cellulose, which has the functions of preventing and treating gastric ulcer, anticoagulating blood, reducing blood lipid and promoting the growth of collagen, etc. Moreover, eating foods with high dietary fiber is easy to produce satiety and has a certain effect on losing weight. Eucheuma is also rich in minerals, especially calcium and zinc. Its trace elements are high, which plays an important role in maintaining the normal physiological functions of the human body's circulatory, respiratory, nervous, digestive, endocrine, skeletal, urinary and immune systems. Moreover, pterophyllin in Eucheuma has anti-tumor activity and other effects.
Batching:
Water-soaked sea cucumber100g
Shrimp100g
Cooked chicken breast100g
Stewed benzene for two
Yellow pepper1piece
seasoning
Sesame oil 2 tsp
2 tablespoons of soy sauce
Balsamic vinegar1spoon
Salt1spoon
MSG1/2 tsp
Special color: delicious, light and refreshing.
Exercise:
1. Wash the shrimps and slice them; Wash pepper and cut into pieces; Water-soaked sea cucumber and cooked chicken are cut into pieces of various shapes respectively;
2. Blanch the shrimp slices and sea cucumber slices with boiling water respectively, control the water to dry, and put them on the plate with chicken slices and pepper slices;
3. Mix all the seasonings to make a flavor juice, pour it on the shrimp slices, sea cucumber slices, pepper slices and chicken slices, and mix well.
★ The chef knows everything.
Don't buy sea cucumbers made with alkali when purchasing. The sea cucumber with alkali hair is more shiny than the sea cucumber with water hair.
High water content, low elasticity, fragile, and alkaline smell after cooking.