The appropriate dosage of soy milk is 500-700 ml per day for adults and 200-250 ml for children

1. Especially suitable for women and the elderly;

2. Soy milk It is not suitable to consume too much, as it will cause indigestion, abdominal distension, diarrhea and other discomforts; at the same time, people with cold stomach, chest tightness, regurgitation, acid vomiting, spleen deficiency, abdominal distension, frequent nocturia, spermatorrhea, and kidney deficiency should not drink it. 1. Do not add brown sugar to soy milk. The organic acid in brown sugar will combine with the protein in soy milk to produce a denatured precipitate, while white sugar does not have this phenomenon. When adding white sugar, it must be cooked and removed from the fire before adding

2. Soy milk cannot be eaten with eggs, because the mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that is not absorbed by the body, thus losing nutritional value.

3. Suitable Dosage: 500-700 ml per day for adults, 200-250 ml for children

Remarks

A Soy milk contains trypsin inhibitors. If it is not cooked thoroughly, it will be difficult for people to drink it. Vomiting and diarrhea;

B Do not put soy milk in a thermos bottle, because the soybean gluten in the soy milk can remove dirt in the thermos bottle. Over time, the dissolved scale in the soy milk will breed bacteria and cause the soy milk to deteriorate;

C Drinking too much soy milk can easily cause protein indigestion, bloating, and diarrhea;

D It is not suitable to drink it on an empty stomach because soy milk has a sweet taste and a neutral nature;

It has the effects of strengthening the spleen and stomach, nourishing deficiency and moisturizing, clearing the lungs and resolving phlegm, relieving stranguria and diuresis, and moisturizing and beautifying the skin;