Hanging noodles 100g after cooking have about 110 calories.

For every 100g of noodles, there are 346 calories, which is 15% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. The same amount of rice and noodles, noodles calories than rice is lower, so obese people or dieters can eat a small amount of noodles as a staple food, so 100g of dry noodles originally calories are in 346 calories, and after cooking its calories in about 110 calories.

Note on cooking noodles

When cooking noodles, you need to add more water, because there is a process of "rising" of the noodles to absorb some water. Cooking noodles should pay attention to the slow fire, so that the heat with the moisture from the outside to the inside, layer by layer, so that the noodles can be cooked, cooked through, the soup is clear, the taste is good, so the noodles are better.

When eating hanging noodles, but also pay attention to the details Oh, we all know that the packaging of hanging noodles is divided into paper, plastic bags, boxes and so on. Noodles should be stored in an easy to ventilate, dry, clean, odorless place, do not mix with easily contaminated items, otherwise it is easy to lead to the noodles appear to be contaminated, then undoubtedly is not conducive to our health.

The above content reference? Baidu Encyclopedia - Hanging Noodles