1. Iron-containing foods. For those with severe hair loss in autumn and winter, many people are deficient in iron, so they should eat more iron-containing foods, such as cooked peanuts, spinach, carrots, potatoes, etc., which contain iron. It is relatively rich.

2. Foods containing plant protein. For some people with hair loss who have dry hair and split hair ends, they should eat more beans, black sesame seeds, corn and other foods. The black beans in beans contain It is very high in protein and iron, which can add nutrients to the hair.

3. Raisins are rich in iron, which is beneficial to the production of hemoglobin. It can promote blood circulation, thereby delivering nutrients to the tissues and organs of the body, and is beneficial to promoting blood circulation in the scalp, thereby allowing hair to grow longer. Well, prevent hair loss from happening.

4. Foods containing vitamin E, such as fresh lettuce, cabbage, black sesame seeds, etc. It can resist hair aging, promote cell division, and is beneficial to hair growth.

5. Zinc-containing foods, such as almonds, are rich in zinc and also contain vitamin E, which can strengthen hair and lower cholesterol. In addition, shellfish are also high in zinc, which is good for people with hair loss. You can eat more shellfish appropriately.

6. Steak, it is rich in protein, iron and zinc, and most of the nutrients for hair come from protein, so high-protein steak is also very beneficial to hair health.

7. Eggs and dairy products are also very suitable for people with hair loss. For example, yogurt contains protein and multiple nutrients, while eggs contain selenium and magnesium. These minerals are very beneficial to hair health.

8. Citrus fruits. These fruits are high in vitamin C, which can help absorb iron and promote collagen regeneration. The growth of collagen promotes hair growth.

9. There are many reasons for hair loss and yellowing of hair caused by fresh fruits and vegetables containing alkaline substances. Among them, they are related to the presence of acidic toxins in the blood. Among them, liver, meat, onions and other foods contain acidic substances, which are easy to cause hair loss and hair yellowing. If there are too many acid and toxins in the blood, you should eat less and eat more alkaline-containing fresh fruits and vegetables.

10. Foods containing iodine. The health and luster of hair are related to the function of thyroid gland. Therefore, supplementing iodine can enhance the secretion function of thyroid gland, which is beneficial to hair health. People with hair loss can eat more kelp, seaweed, oysters and other foods.

11. Low-fat foods. If you want to better prevent and treat hair loss in life, you should eat more foods containing vitamins and minerals. At the same time, the food should be mainly low-fat. For those who have already experienced hair loss, Patients should eat more black sesame seeds, eggs, black beans, milk, etc., which are very beneficial to hair growth.

12. Green vegetables. People with hair loss should eat more green vegetables to increase hair nutrition, because most of the food for hair growth comes from green vegetables.

13. Eating more potatoes, beans, and seaweed foods will be helpful in preventing and treating hair loss.

14. Green foods, such as spinach, celery, green asparagus, etc., because green foods are beneficial to the movement of melanin and can keep hair black forever. Green foods also contain fiber, which is not only beneficial in preventing and treating hair loss, but can also increase the number of hair.