Materials

Lemon, Wine

Methods

1, clean the picked lemons and dry the water.

2. Then gently peel off the outer golden part and put it into a clean wine bottle.

3. Pour in the Hakka wine and seal it.

Tips

1, on the question of choosing wine for making lemonade, you will usually use high degree white wine, if you use white wine you can add some sugar in the wine.

2, according to the internal scriptures, yellow wine medicinal value is actually very large, I personally choose to soak with yellow wine, because the yellow wine itself is sweet, so do not additionally add sugar.

Simple and effective lemon juice diet

The most simple and more effective lemon juice diet

1, lemon and banana weight loss tea

Materials: 2 slices of fresh bananas, 1 slice of fresh lemon, 9 chrysanthemums.

Method: first warm the cup, into the chrysanthemum and lemon, injected into the boiling water, cover and soak for five minutes; lemon chrysanthemum tea dregs, into the banana slices, in the tea a little steeped into.

Effects: This is a lemon tea to suppress appetite and thus lose weight. Once mixed, the acidity of lemon and the astringency of banana produce a chemical effect that can control hunger and reduce appetite.

2, lemon kelp weight loss tea

Materials: 100 grams of kelp, 100 grams of lemon juice, a little rock sugar.

Practice: cut the kelp after washing, put in a milk pot with water and 100 grams of fresh lemon juice to boil, cooled with a little rock candy flavored to drink.

Effectiveness: kelp contains iodine, can promote thyroxine secretion, improve metabolism, lemon juice can stretch and soften blood vessels, accelerate blood circulation, but also enhance gastrointestinal digestive function. This tea can eliminate the stagnation of fat under the skin, to achieve the purpose of weight loss, the amount of drinking can be set by themselves, but should not be often drink.

3, lemon mead

Materials: 1 tablespoon of lemon juice, 1 tablespoon of honey, brandy.

Practice: Mix lemon juice, honey and brandy and drink it at night.

Effects: This kind of wine can help you fall asleep and improve the quality of sleep, but it is also beneficial for skin care and weight loss.

4, dietary weight loss principles

The key to rational nutrition is "moderation", mainly through a balanced diet to achieve. Balanced diet refers to the nutrients contained in the diet, complete variety, sufficient quantity, appropriate proportion. The specific requirements are as follows:

(1) Diversified food, grain-based

A balanced diet must be composed of a variety of foods, and advocate the widespread consumption of a variety of foods. A variety of foods include five categories: cereals and potatoes; animal foods; legumes and their products; vegetables and fruits; and purely caloric foods.

(2) Eat more vegetables, fruits and potatoes

Diets rich in vegetables, fruits and potatoes.

(3), often eat beans and their products

Contains rich protein and vitamins, high calcium content, high utilization rate.

(4), often eat the right amount of fish, poultry, eggs, lean meat, less fat and meat oil.