There are many nutrients beneficial to human body in lentils, such as protein, fat and carbohydrates, which are all important in lentils. In addition, there are many vitamins and trace elements in lentils, which are of great benefit to people after eating, and can meet the needs of different nutrients in the metabolism of various organs of the body.

2, lentils can lower cholesterol

Lowering cholesterol is an important function of lentils, because it contains unique soluble fiber, which can improve the absorption of protein in human body and reduce the cholesterol content in the body, which is of great benefit to prevent arteriosclerosis and hyperlipidemia. In addition, the iron content in lentils is also high, which has a certain alleviation effect on anemia.

3. The folic acid content of lentils is high

The folic acid content in lentils is very high. When taken together with vitamin B, it will be more easily absorbed by the human body, and vitamin B is also an important nutritional component of lentils, so lentils are especially suitable for pregnant women, which has an obvious effect on preventing fetal malformation. In addition, there are some antioxidant components in lentils, which can improve cellular immunity and reduce the occurrence of cell canceration.