The climate in summer is often changeable, children's system of resisting external bacteria is poor, and their skin is thin. Many parents must know the health care knowledge of summer kindergartens when their babies are in spring.
It is easy to get sick, so it is important for parents to know some health care knowledge in summer kindergartens!
First, home cooperation, cultivate good habits
Cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting everywhere, etc., and teach children the correct way to wipe their noses. Parents are advised to wash their faces and noses with cold water in the morning and evening to enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing their faces with cold water in summer or spring when the weather is getting warmer. Once they start, they should stick to it, even in winter. Indoor windows should be frequently ventilated to keep the humidity of the room. Kindergarten health knowledge content
Second, regular exercise to enhance children's physical fitness
Let children get enough sunlight and breathe fresh air. Kindergartens have arranged diversified physical exercise programs for children to improve their own resistance. Parents should make full use of their weekends and after-dinner walking time to carry out parent-child games that children are willing to accept, and gradually increase their exercise. In summer, the climate is changeable, so that children can increase or decrease their clothes in time to avoid catching cold, and at the same time, they should ensure that children have enough sleep time. > > > Recommended reading: several common problems of baby entering the park for the first time
Third, rational nutrition, scientific arrangements for meals
On the one hand, we should prepare diversified nutrition recipes for children, strive for balanced nutrition, and ensure that children can get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide reasonable and nutritious meals for their children at home. Encourage children to drink more water and eat more fresh fruits and vegetables to enhance their resistance.
Fourth, careful conservation, preventive kindergarten health knowledge content
On sunny days in spring, children spend a relatively long time in outdoor activities, so they wear more clothes and sweat easily. Once the activities are over, they are prone to catch cold, and children with weak constitution often catch cold. Therefore, before outdoor activities, children who wear more clothes should take off1-2 clothes and help them put on their underwear to avoid catching cold, and put on clothes for them in time after the activities. Remind them to drink water before children start activities, so that.