Now the pace of life is accelerating, and many people are in a state of great pressure in order to catch up with this pace. The pressure in work and life, the pressure you give yourself, can easily make you feel bad. If you are in this state for a long time, you will unconsciously want to lose your temper, but if you are angry often, you will easily hurt your liver. Over time, there will be a situation where your anger is very strong.

Many people are still working overtime at night because of the pressure of work. Of course, there is also a situation where you are too busy during the day and finally have a rest time at night, so you will use this time to do something to relax and feel happy, such as playing games and watching TV, but you often don't fall asleep until twelve o'clock. Sleep time at night is also the time to repair the damaged parts of the body. If you don't sleep at night, it will affect their repair. If the body does not get enough rest, it will cause damage to the liver, resulting in excessive liver fire.

Although excessive liver fire is not a big problem, its appearance will affect sleep quality, affect mood, dry mouth and bitter taste, and gain weight. In order to avoid causing more harm to the body, it is very necessary to "put out the fire" in time.

How can we "put out" the liver fire in time?

In fact, if you want to put out the fire, the method is simple. We need to eat every day, and it is a good choice to start with diet. In summer, if the body is hot, the family will cook a little mung bean soup and drink a bowl of mung bean soup, and the heat will disappear in an instant, and the whole person will feel much more relaxed. Although it is autumn now, drinking mung bean soup will also have a very good effect of reducing fire if there is a situation of strong liver fire.

Water chestnut is a kind of fruit that is often eaten. Cars selling water chestnuts will appear in the streets and alleys. It contains a lot of water and tastes crisp. If you eat it regularly, it will also have the effect of clearing away heat and detoxifying. Drinking boiled water from water chestnut is also very helpful for people with strong liver fire. Drinking water chestnut juice often can also promote metabolism, which is very helpful to health. Sydney is also one of the fruits that people often eat. Because it is full of water, adults and children love it. Sydney is rich in vitamins and sugar. Regular consumption can promote digestion and protect the stomach. In the dry season of autumn, eating Sydney can replenish water for the body and avoid dry skin, while eating Sydney for people with strong liver fire can put out the fire well, thus protecting the health of the liver.

Everyone already knows the reasons for the exuberance of liver fire, so we should pay attention to avoiding staying up late, taking more rest, maintaining a positive and optimistic attitude, releasing stress in time, and not letting ourselves get deeper and deeper in bad emotions. When the liver fire is strong, you can drink mung bean soup, water chestnut juice and Sydney properly, which can all play a good role in reducing fire. Although excessive liver fire is not a big problem, it will bring a lot of small troubles to the body, so in addition to paying attention to these, we should drink more water and work regularly so that the liver will not "lose its temper."