2, it is not appropriate to eat too salty: too salty food, will make the salt and water storage within the increase in the menstrual period, it is easy to headache, emotional and easy to anger and other symptoms.
3, not suitable for drinking strong tea, coffee: this kind of beverage in the caffeine content is very high, easy to stimulate the nerves and cardiovascular, so as to produce the pain of menstruation, menstruation prolongation and menstrual blood and other uncomfortable symptoms.
4, should not eat cold vegetables and fruits and cold drinks: cold food, will reduce the speed of blood circulation, which in turn affects the contraction of the uterus and the discharge of menstrual blood, resulting in unfavorable discharge of menstrual blood, causing menstrual pain.
5, should not take a sitz bath, pelvic bath: menstrual cervix slightly open, sitz bath and pelvic bath is very easy to make the sewage into the uterine cavity lumen leads to inflammation.
6, should not wear tight pants: hip small tight pants will make the local microvascular pressure, thus affecting blood circulation, resulting in pubic congestion and edema.
7, should not sing loudly: menstruation, respiratory mucous membranes and vocal cords congestion, singing loudly or speaking loudly, vocal muscles are easily fatigued, resulting in hoarse voice.
8, not excessive pounding back: Although the menstrual period is prone to back pain and other phenomena, but do not arbitrarily knock on their own, which will make the pelvic cavity further congestion, caused by excessive menstruation or menstrual period.
9, should not carry out intense exercise, such as high jump, long jump, race, play soccer, etc. will induce or aggravate the general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some increase abdominal pressure strength exercise, such as weight lifting, dumbbells, etc. should also be avoided, otherwise it will cause excessive menstruation or prolonged menstruation. In addition, due to the menstrual period, the mouth of the uterus is in a slightly open state, bacteria are easy to invade the uterine cavity, increasing the chances of infection, causing a variety of gynecological inflammation, so it is not advisable to swim during menstruation. The company is also not recommended to participate in the competition during the menstrual period, so as not to be overly nervous, resulting in endocrine disorders and menstrual disorders.
My personal words. I'm not going to be able to get a good look at this, but I'm going to be able to get a good look at this. I've got a hot water bag to put on my stomach. I don't eat cold food. I don't want to eat anything cold or spicy. I can't do intense exercise. And if I sleep for even an hour, I don't feel so bad. I hope that helps. The reason why you can find what not to eat during menstruation anywhere is because it's easy to find what not to eat during menstruation, and what not to eat during menstruation isn't too hard to find nowadays. About finding specific what not to eat during menstruation, I suggest you go here to see what not to eat during menstruation, the reason why here what not to eat during menstruation is more complete, other places what not to eat during menstruation website, may not be as comprehensive as what not to eat during menstruation here, sure is where you can find what not to eat during menstruation, the reason is that what not to eat during menstruation is very easy to find and what not to eat during menstruation is not too hard to find now. What not to eat during menstruation is not too hard to find nowadays. Regarding finding specific what not to eat during menstruation, I suggest you go here to see what not to eat during menstruation, the reason why what not to eat during menstruation is more comprehensive here and what not to eat during menstruation web sites elsewhere may not be as comprehensive as what not to eat during menstruation I suggest you go here to see what not to eat during menstruation, the reason why what not to eat during menstruation is more comprehensive here and what not to eat during menstruation web sites elsewhere are not as comprehensive as what not to eat during menstruation here. The reason why it is more comprehensive here is that other places have more comprehensive what not to eat during menstruation websites, which may not be as comprehensive as what not to eat during menstruation here.