Eating nuts often can reduce the incidence of diabetes by 24%, because monounsaturated fatty acids in nuts can help reverse insulin resistance, and eating nuts every day can also reduce the risk of heart disease. What kinds of nuts do we often eat to prevent and control diabetes?

almonds. Almonds are the first choice for nuts, because almonds are rich in protein and antioxidants, and regular eating can reduce the index of sugar rise. Researchers have found that adding some almonds to the daily diet is helpful to treat type 2 diabetes, which accounts for 9%~95% of all diabetic patients. Therefore, all diabetic patients can often eat more almonds. Almonds can also help fight the problems related to obesity and inactivity, and can also prevent cardiovascular diseases. When diabetes leads to insufficient insulin secretion, the ability of glucose to enter cells and convert into energy decreases. When diabetes is out of control, glucose and fat are in. Almonds are rich in nutrients, which can help to improve insulin sensitivity and reduce tissue low density and lipoprotein cholesterol levels in patients with pre-diabetes. A group of research data from foreign scientists show that when eating almonds compared with not eating almonds, the insulin sensitivity of the group rich in almonds is improved more obviously, while the level of low-density lipoprotein cholesterol in tissues in the body is significantly reduced, so we often say that if patients with type 2 diabetes and cardiovascular diseases have to make some changes in their diet and eat more almonds, they can better prevent and control such diseases.

walnuts. Walnut is rich in unsaturated fat, and it is also the only nut containing linolenic acid. Walnut is rich in protein and cellulose. The heart in walnut can help the pancreas to produce insulin, in addition, it can promote wound healing and participate in the repair of skin, hair and nails. Diabetic patients with poor wound healing ability should be supplemented appropriately. Many experiments show that eating walnuts often can reduce the risk of type 2 diabetes.

pistachio. The fiber contained in pistachios can delay the entry of sugar into the blood in the human intestine, thus avoiding the high glucose concentration in the blood threatening human health. For diabetic patients, eating some pistachios properly is helpful to control diabetic complications.

hazelnut. Hazelnut neutron itself is rich in fat-soluble vitamins contained in oil, which is more easily absorbed by people. The vitamin E content of hazelnut reaches 36%, so eating hazelnut for diabetics can improve the body's repair function.

pine nuts. The contents of vitamin E and various minerals in pine nuts are high. Pine nuts also contain unsaturated fatty acids, protein, dietary fiber and various vitamins and mineral elements. Pine nuts are nutritionally balanced, which is good for diabetics.

peanuts. Some scholars have found that eating peanuts can prevent diabetes because hyperlipidemia is an important trigger for type 2 diabetes. Eating peanuts can reduce blood lipids and protect cells from erosion and inflammatory interference. Therefore, diabetics often eat peanuts to reduce infection.