The effects of Tieguanyin tea mainly include the following aspects:

1. Strengthen the spleen and appetizer: Tieguanyin tea can promote the secretion of gastric juice and help digestion. It is useful for those with weak spleen and stomach and loss of appetite. help.

2. Improve constipation: Tieguanyin tea can promote gastrointestinal motility, increase the water in the intestinal cavity, and play a laxative effect.

3. Lower blood pressure and lipids: Tieguanyin tea is rich in a variety of tea polyphenols and amino acids, which has good blood pressure and lipid-lowering effects, and can help prevent and improve cardiovascular diseases such as hypertension.

4. Antioxidation: The tea polyphenols in Tieguanyin tea have antioxidant effects, which can inhibit the production of free radicals and reduce the damage to the body caused by oxidative stress.

5. Eliminate phlegm and relieve cough: Theophylline and theanine contained in Tieguanyin tea help to expel phlegm and relieve cough, and have an auxiliary therapeutic effect on chronic cough, bronchitis and other symptoms.

There are many ways to consume Tieguanyin. It can be consumed during morning and evening tea or in daily meals. Specific details include:

1. Drink directly: Brew Tieguanyin tea with boiling water and drink it directly after cooling.

2. Mixed drinking: Tieguanyin tea can be mixed with other herbs, fruits or teas to increase the taste and efficacy.

3. Fried rice tea: Mix Tieguanyin tea leaves with fried rice, brew it with boiling water, and it will taste sweet when you drink it.

4. Cooking: Soak Tieguanyin tea in boiling water and cook it with the dishes to add flavor and improve nutritional value.

It should be noted that Tieguanyin tea is also a kind of tea and contains theophylline. It is not suitable to drink too much, especially drinking it at night may affect sleep. In addition, pregnant women, lactating women and children should drink with caution or avoid drinking.