The effect is still quite good, and it is still very useful for my physique. After eating for almost a course of treatment, I lost more than ten kilograms. Now I am slowly reducing the number of times I take it and adjusting my eating habits. I have started to eat less heavy oil and salt, but I still keep some at home. Occasionally, when friends get together and eat too much oil, I will take one, which can control my weight and not feel too guilty.