Tempeh has always been everyone’s favorite food. Especially when cooking, you must add tempeh for seasoning to make delicious food. Moreover, some people eat tempeh directly as food. Almost all of us eat it directly. Our life is inseparable from tempeh, but what everyone doesn’t know is that tempeh contains many ingredients, especially a lot of salt, so some people are not suitable for eating tempeh. Let’s take a detailed inventory of the taboo groups of tempeh. Which ones are there?

1. Pregnant women should not eat tempeh

The salt content in tempeh is the highest among all cuisines. Since pregnant women want to reduce the risk of high blood pressure during pregnancy, they must control the salt content. intake, so tempeh has become one of the taboo foods. You must eat light food during pregnancy. You must not eat too much tempeh. Moreover, tempeh is a fermented food, so pregnant women should not eat tempeh.

2. People with damp, hot and qi-deficient constitutions should not eat tempeh

Tempeh contains a lot of urokinase. This substance will have the effect of dissolving blood clots after entering the human body. At this time, it will cause human body Excessive ischemia will increase the recurrence rate of the disease for people with insufficient qi and hot and humid constitution, which is not conducive to the recovery of the disease and is very harmful to the human body. Therefore, these people must avoid eating tempeh.

3. People with cold body and blood stasis should not eat tempeh

It has been recorded in ancient books that tempeh contains a large amount of chili pepper, which is very bad for people who are sensitive to spicy food. It is particularly easy to get angry, especially for people with cold body and poor spleen and stomach. Eating tempeh will lead to physical weakness, and people with blood stasis must avoid tempeh and should not eat tempeh.

The above is an inventory of the taboo groups for tempeh. If you belong to any of these three groups, you should eat less tempeh. If you really want to eat tempeh, you can choose light tempeh. It can avoid discomfort and has a good improvement effect on the gastrointestinal tract