1 to 2 hours.

Black rice porridge at home by yourself need to soak black rice one night in advance, so that the black rice is fully soaked, which can largely shorten the time behind the simmering, and soaked black rice simmering well will be more soft and rotten. However, if you have a pressure cooker at home, you can cook it with a pressure cooker, and the black rice porridge made with a pressure cooker will be softer and better in taste.

Black rice porridge food taboos

Black rice is suitable for post-partum blood deficiency, post-disease weakness; or anemia; or kidney deficiency; young hair early white people to eat. However, it should be noted that if the spleen and stomach of a small child or the elderly is weak, it is best not to eat better.

The Chinese medicine believes that black rice is flat, sweet taste; fire hot and dry people should not eat. Taking tetracycline drugs is contraindicated to consume black rice, taking tetracycline drugs to consume black rice, these metal ions and the formation of drugs and insoluble chelates, which will lead to the influence of the effect of the drug and the absorption of the auxiliary disease has a certain impact.