Breakfast at 7: 00 -8: 00: Carbohydrate: a bread, steamed bread, flower rolls or rice and noodles can be used (the amount is slightly larger) protein: a cup of muscle powder and 2 egg whites; Lipid nuts: 2 walnuts; Vegetables and fruits: a banana or an apple; Nutritional supplement: a good tablet.

/kloc-add meals around 0/0: carbohydrate: a piece of bread or a steamed potato; Protein: One egg white, protein milk; Vegetables and fruits: a banana or a kiwi.

/kloc-lunch around 0/2 o'clock: carbohydrate: a big bowl of rice, noodles or jiaozi or rice noodles; Protein: Beef, liver, chicken, fish, tofu and seafood are all available (braised, stewed and steamed). Lipid nuts: a handful of cashews; Vegetables and fruits: kelp, day lily, cauliflower, mushrooms, bell peppers, bean sprouts and spinach.

15 extra meal: carbohydrate: a piece of bread or a corn cob; ; Protein: One egg white, protein milk; Vegetables and fruits: a banana or an orange.

18 dinner: carbohydrate: a big bowl of rice or noodles is ok; Protein: Fish, beef, chicken, tofu and seafood are all acceptable (preferably stewed and steamed); Lipid nuts: 2 walnuts; Fruit and vegetable: same as lunch.

2 1 point meal is similar to 10 point meal. The above comes from pqfitness.