1, boneless chicken claws of calories relative to other meats is relatively high, every 100 grams of chicken claws there are more than 250 calories. Equivalent to 10% of the daily calorie intake recommended by the Nutrition Society of China for the average adult. It contains a lot of collagen, which is also very rich in cholesterol.

2, choose the chicken claws, must be the kind of head of the chicken claws, too small chicken claws have no meat, very bad to pick, and after picking is not delicious.

3, boiled chicken claws to quickly get to the cold water to cool, cooled chicken claws, in the process of bone picking is not easy to break the skin, will make the skin and meat more tendon sex.

4, the normal process of boning is the left hand pick up the chicken claw, the right hand pinches the chicken claw toe bone position from left to right to push, it will take out the whole small bones, in turn, according to this way to take out all the bones all the way.