Soybeans, black beans, red beans, mung beans, peanuts and barley are put together. Whole grains are available, and starch and protein are not lacking. If you eat it in summer, lily, mung bean and lotus seed can be whiter; If you eat in autumn and winter, you can have more black beans, red beans, black rice and millet; If there are no special physical problems, these do not need special consideration, but if the physical conditions are particularly cold, the first one can be less, and the second one can be more suitable. Girls should also pay due attention to their menstrual period.