1, what to eat in the spring to grow taller milk

Milk is rich in nutrients to make bones --- calcium, and easy to be absorbed by the children in the growth period. Although drinking milk does not guarantee that you will grow taller, but the body lacks calcium is certainly not taller. Therefore, drinking more milk will not do any harm. Drinking three cups of milk a day will give you the calcium you need for your growing years.

2, spring eat what can grow taller eggs

Eggs are the easiest to buy high protein food. Many children like to eat eggs, especially the egg white is rich in protein, very conducive to the growth of children. Some mothers worry that the cholesterol in egg yolks is not good for children, but children in their formative years do not need to worry about cholesterol values, and it is more appropriate to eat 1 to 2 eggs a day.

3, spring to eat what can grow tall black soybeans

Soybeans are recognized as high-protein foods, black soybean protein content is higher, is conducive to the growth of good food. When you make rice, add it, or grind it into soy milk and drink it.

4, spring to eat what can grow taller oatmeal

Wow, this is to promote the growth of good food, do not miss because of the more difficult to cook. Oatmeal is rich in protein, low calorie, no matter adults and children can be added in the breakfast. Often, foreigners start adding oats to their infant formula from the second stage, which shows how important it is.

Many children's oatmeal on the market has too many additives, you can buy unsweetened organic pure cereal, and then use the cooking machine to grind, add to the baby's milk. If it is not ready to eat free cooking, you can first cook separately. You can also do oatmeal cake, cookies, depending on the creativity of the moms.

5, what to eat in the spring to grow taller VC-rich fruits

Orange, strawberries, grapes, kiwi and other vitamin C-rich, help calcium absorption. This kind of fruit can be appropriate in the spring to the baby to eat more.

6, what to eat in the spring can grow tall red meat, chicken

Red meat is pork, beef and lamb, red meat is rich in iron, zinc and other trace elements, as well as vitamin B12, these components of the human body is essential to the health of the body, so children need to eat more red meat. Including white meat chicken, these help to provide nutrition to the baby.