Fortunately, I have studied food for 7 years and worked as a nutritionist for nearly 2 years, and I have some experience in choosing food. I think snacks are not only a kind of snacks when we are bored, but also a kind of food when we are hungry and a supplement to our three meals.
In the early 1990s, most of my friends had already gone to work, so it was inevitable to get fat. Therefore, the first principle of choosing snacks is, of course, less sugar and less oil, and avoid taking in excess calories.
Recommended snacks 1: freeze-dried fruits and vegetables, crispy and fruity.
When I say freeze-dried fruits and vegetables, I don't mean preserved fruits, nor do I mean fried fruits and vegetables with various seasonings. But refers to fruits and vegetables dehydrated by vacuum freeze-drying technology.
Preserved fruits and preserves are all like this: most of them are pickled with sugar and salt, which is not conducive to the stability of blood sugar and blood pressure; In addition, the high sugar content is because glycosylation is not good for the skin.
Really healthy freeze-dried fruits and vegetables are completely dehydrated from fruits without adding any additives.
Recommended example: freeze-dried mango
Hard work, usually pay attention to protect the brain, after all, the brain is not easy to use, and health is out of the question.
Recommended snack 2: daily nuts, good taste, many kinds of nuts and strong satiety.
The polyunsaturated fatty acids in nuts are mainly linoleic acid and linolenic acid, which are essential fatty acids for human body. Has the functions of promoting nerve function, improving intelligence and strengthening brain; Reduce blood lipid and prevent arteriosclerosis; Inhibit platelet aggregation and prevent thrombosis, stroke and Alzheimer's disease; Antiinflammatory; Protect your eyesight; Inhibit tumor growth.
Nuts have high nutritional value, but they are also high in energy, so it is not easy to eat too much every day. Bagged nuts have a bag of 25g a day, which is exactly the amount of one day.
Recommended example:
Recommended snack 3: yogurt, milk or inner Mongolia milk pimple.
These dairy products are recommended mainly because people's physical function is not as good as before in middle age, especially women, the loss of bone calcium is gradually increasing and muscles are gradually losing. Therefore, protein and calcium should be supplemented.
Because it is winter, yogurt and milk are cold. I don't like to drink these dairy products in this season. But I found a particularly good substitute, the milk pimple in Inner Mongolia. But many friends think that the pimples are too fishy to eat. Maybe it's because of the different tastes, but I think it's delicious.
Recommended example:
Recommended snack 3: air-dried beef jerky
If you eat too many sweet snacks, sometimes you will miss the salty and spicy ones, so beef jerky is just right. In addition, for many women, the daily diet is vegetarian, eating too little meat, afraid of gaining weight, and the staple food is also seriously controlled. The result is rapid muscle loss, rough skin, yellow face or vegetable color. If you eat some beef jerky, you can add some protein and take more heme iron to prevent anemia.
Recommended example:
Author: He Yulin
Master of food specialty, national second-class public dietitian, member of China Nutrition Society;
Nutrition engineer of medical device company
It's not a snack, but I had "tea" with my good friend in a shop in maocai before, and it was super delicious.
Dried roses, medlar, jujube, rock sugar, soaked in hot water according to your own estimation. It tastes a hundred times better than drinks!
Healthy, without black sesame seeds.
Today, I recommend a delicious and addictive healthy snack-sesame chips, which brings a little fun to the afternoon.
There are probably several understandings of the "crispness" of food: leafy vegetables that have just been pulled out of vegetable fields and sent to the table. Sweet potato chips made by farmers when they were young. The pear just picked from the tree is crisp and refreshing with a touch of the skirt.
For Xia Feng, we need to have some fun in the afternoon. It is not particularly hot now, and the overall temperature comfort is good. If there is a crispy snack at this time, don't mention how cool it is.
The method of making sesame chips is very simple. After sesame seeds are simply shelled and fried, natural fragrance and no amount of modification are superfluous. Add eggs, sugar and salt, and after baking, you will have crispy sesame pancakes.
A thin slice, golden and crisp. Black sesame seeds and white sesame seeds are evenly scattered on each chip.
Sesame has high nutritional value of calcium and iron, and is rich in vitamin B group and various trace minerals. This is a simple natural nutritional supplement suitable for adults and children.
Tell you a little trick to eat, this sesame seed must be spread as thin as possible, and the more even and fine the sesame seed is spread, the more distinct the taste will be. Every crunchy bite is an infinite aftertaste of simple happiness as a child.
Fragrant sesame seeds are black and white. It's crispy, fragrant and crisp after baking. The charming smell of the generator and the crisp sound of the generator impact the taste buds. I can't help eating a few more pieces!
In summer, the metabolism is fast and it consumes physical strength. Have some snacks and add fun with this lovely snack!
The content comes from Yin Xunshan, a famous oriental craftsman.
When I found that it would take several days to recover from staying up late, I was shaking with laughter after drinking iced drinks, and there were fake wrinkles in my eyes, I knew:
You should exercise when you are old.
Although I don't want to admit it, the alarm from my body after the carnival reminds me that I am not the girl who drinks cold carbonic acid, eats barbecue chips and brushes the drama all night.
But-as a generation that grew up in a pile of snacks, how can we easily get rid of snacks?
Therefore, thanks to the existence of "healthy snacks" in this world, I not only satisfied my appetite, but also felt strongly guilty.
Ok, share it directly and show you what my daily healthy snacks are:
1. Oh, ask Mimi.
First of all! In my mind, the first package of healthy snacks is like instant noodles, of course.
But the difference is that its noodles are rice noodles, that is, noodles made of rice! ! And non-fried, this may be the representative of healthy instant noodles! At least I haven't eaten this kind of instant noodles before eating Q fans! Because the non-fried rice noodles are soaked for at least 5 minutes, only the soft Q-bombs that have been soaked will be reflected.
It tastes a bit like the round dried noodles you live in at home, and some people say it's like rice noodles and rice noodles, depending on the individual. The first time I saw it was recommended by a food blogger in Weibo.
It has several flavors, such as East Silver Palace, Ma You Chicken, Fat Beef in Sour Soup and Stewed Sparerib. My favorite taste is sour soup fat beef!
Eat fried instant noodles = eat less! But for people who like instant noodles and are convenient, Q rice noodles are a very good choice.
2. Big mouth and clear throat tea
Low-sugar drinks are a trend now, especially for girls, who are worried about high calories. I personally like herbal drinks very much. The recommended Dakoushuang is extracted from 12 herbs, such as mint, lotus seed, boat-fruited Sterculia, Poria and so on. From these formulas, we can see that they are all beneficial to sound.
Refreshing and quenching thirst, I drink when my throat is dry in an air-conditioned room. But-this taste may not be liked by everyone, especially those who drink high-sweetness carbonated drinks for a long time. Because Dakoushuang is a herbal drink and a low-sugar functional drink, it is definitely not as smooth as what we drink every day. It will taste like Chuanbei loquat cream. If you like it, it will be a great love, but it will take some time to accept it for the first time.
3.raspberry heart-shaped candy
This is the new QQ fudge after the 20th anniversary of Want Want QQ Sugar. Did you want to quit when you heard the fudge? No, girls, please keep it. I classify it as a healthy snack, which is the gospel for sweets lovers. This is a high-value soft candy specially made for women. Every fudge really looks like a crystal clear raspberry (I took some official photos of the ugly thief myself).
Heart candy, a mouthful of Explosicum, original flavor! The point is that the introduction says that this soft candy contains fish collagen, beauty beauty. Oh, we don't know if it really exists, but since it is specifically aimed at women, it will still have some effect. When you want to eat dessert and are afraid of being too greasy and nutritious, it is good to choose this Queen Alice raspberry fudge.
These are the three healthy snacks in my mind, I hope to help you!
1. jujube
Jujube is rich in dietary fiber, which can accelerate defecation and reduce the concentration of carcinogens in the intestine, thus helping to prevent colorectal cancer. It also contains other antioxidant components, such as beta carotene and riboflavin.
Some studies also believe that jujube can improve the metabolism of estrogen in the body, so it may prevent breast cancer.
Jujube itself contains sugar, which is not suitable for diabetics or dieters. When there are no dates, you can choose dried dates and dried dates, and choose products with less sugar.
2. Boiled edamame
The so-called "edamame" is fresh soybean with pods, which is also called soybean after drying.
Isoflavones in soybeans can prevent breast cancer. Studies have confirmed that soybean can also inhibit the spread of pancreatic cancer.
Boiled edamame has no additional processing and additives. Choose pods without contusion and boil them in water.
3. cranberries
Cornell University research found that cranberries can inhibit the proliferation of breast cancer cells.
According to a paper in the British Journal of Nutrition, cranberries can improve the symptoms of prostate cancer.
Cranberries are available almost all year round, and dried cranberries can also be selected. It is also better to choose products with less sugar, otherwise it may hurt liver and kidney.
4. Fruit of pistachio
A study by the American Association for Cancer Research found that pistachios contain γ tocopherol, which can reduce the risk of lung cancer.
Among them, a large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases; Phytosterols can protect cardiovascular health.
It is best to choose pistachios without high temperature disinfection, and be careful not to eat more than one handful every day.
5.dark chocolate
Studies have found that chocolate can "starve" cancer cells.
Dark chocolate contains a variety of antioxidants, its antioxidant activity is three times that of red wine, and its polyphenol content is four times that of green tea.
However, only dark chocolate with purity over 65% can have this effect. The antioxidant capacity of milk chocolate or chocolate sauce is very low.
6. graham crackers
Whole wheat belongs to dietary fiber, which can satisfy the stomach. It is also a good source of phytochemicals such as oryzanol and lignans, which helps to reduce the occurrence of hormonal cancers, such as breast cancer and prostate cancer.
Choose graham crackers and look at the nutrition label. The first three ingredients are whole wheat flour, which is the real graham crackers.
Products marked with the words miscellaneous grains, multi-grains, whole grains and high-fiber grains. They are all "shanzhai".
I don't know when we started to have "post-70 s", "post-80 s" and "post-90 s" to divide young people of different ages. For the new generation of "post-90 s" who love to eat and play, material is no longer scarce from birth, so many people like to eat all kinds of snacks when they are young. Introduce 90 kinds of healthy snacks you like to eat.
1. Nine dried tangerines. This is the favorite snack for post-90s children, and can be eaten before and after meals. Eating before meals can stimulate appetite, stimulate appetite, and eating after meals can help digestion, which is very effective for improving the low gastrointestinal peristalsis caused by less exercise in modern people. Dried tangerine peel has also become a popular snack food.
2. Guyuan ointment. Well-known Guyuan ointment is a snack that nourishes vitality. The ingredients of Guyuan ointment are blood-nourishing donkey-hide gelatin and red dates, dry rock sugar, kidney-nourishing black sesame seeds and walnuts, which makes this food very beneficial to improving vitality and can be called a nourishing good product.
3. Yogurt. After 90, when feeling a little hungry, yogurt is the first choice for snacks, which can not only prevent hunger, supplement nutrition, but also prevent overeating at the next meal. Compared with food with the same calorie, yogurt is the most comprehensive in nutrition and convenient to carry.
4. Dark chocolate. The sugar content and fat content of dark chocolate are the lowest among all chocolates. After food enters the mouth, it will be converted into glucose and then enter the blood, and it will slowly release energy in the body, which can prevent hunger. It is simply a must-have food at home.
Of course, when eating snacks, we should also pay attention to taboos. Never eat snacks as a staple food, which is not good for your health.
As a post-90s generation, in the choice of daily snacks, of course, we should try to choose some healthy and delicious snacks.
Jialeshi Qiaogule
Non-fried strawberry and chocolate peas are delicious. My favorite way to eat is crispy and sweet, which is very suitable for snacks, plays or movies! 450g is really a big bag, and I feel that I can eat milk or yogurt forever. Soaking in milk is not so sweet. Eat a bowl of cereal and milk in the morning, you can add some fruit or cereal as you like, or you can be a delicate pig girl in the dormitory! Add it to ice cream, and the value is super high! Especially suitable for taking pictures!
I drink 30-40g of milk in the morning, which is about 100 calories but less than 200 calories. Compared with other cereal cereals and dry cereal biscuits, I think Kellogg's is delicious and low in calories. ...
Try this cereal instead of scary potato chips and high-calorie cola!
After 90, I began to keep in good health, which made me very afraid [covering my face] [covering my face] [covering my face]
Snacks, the general feeling should be high in salt, sugar, calories and puffed food. Do you still have to eat snacks for health? This problem is a problem in itself.
What is the answer?
1. Nuts.
If you eat too much, you will get more fat.
2. fruit.
Juicy and mainly sweet and sour taste, not only rich in nutrition, but also promote digestion.
Eating in moderation is of great benefit. If you eat too much, diabetics should be careful about blood sugar.
3. red dates
With high vitamin content, it has the reputation of "natural vitamin pills" and has the effect of nourishing yin and strengthening yang.
4.yogurt
Taking milk as raw material, after pasteurization, adding beneficial bacteria (starter), fermenting, cooling and filling.
High protein, low fat and good taste.
Apples, bananas, all kinds of fruits
After 90, you began to keep in good health? Watch your mouth and move your legs.