1, Erchentang
Practice: Wash Pinellia ternata 15g in the soup for 7 times, orange 15g, Poria cocos 9g, Glycyrrhiza uralensis Fisch. After mixing evenly, take 12g, add water 1 glass of water, 7 slices of ginger, and ebony 1 slice, and take them together, while they are hot.
Efficacy: Indicating damp phlegm syndrome, eliminating dampness and phlegm, regulating qi and regulating middle energizer.
2. Ginger Sugar Tea
Practice: take a few slices of ginger, boil water, and add appropriate amount of brown sugar to drink.
Efficacy: Ginger soup tea can regulate mood, regulate menstruation, moisturize skin, sweat and eliminate dampness.
3. Chenpi Lotus Leaf Tea
Practice: Lotus leaf12g, dried tangerine peel 3g, brewed in boiling water10min or so, or put in a teacup and directly brewed in boiling water.
Efficacy: Chenpi lotus leaf tea can eliminate dampness and phlegm, reduce blood lipid and benefit the spleen and stomach.
4. Sambo Tea
Practice: Take 5 grams of Pu 'er, Chrysanthemum and Pericarpium Citri Tangerinae, grind them into powder together, make tea bags with gauze bags, and brew them with boiling water for drinking.
Efficacy: calming liver and detoxicating, relieving summer heat, lowering blood fat and blood pressure, regulating qi and strengthening spleen, resolving phlegm and eliminating dampness, and preventing hypertension.
5, warm tips
If you want to completely correct phlegm-dampness constitution, you should also insist on physical exercise.
6. The correct way to drink tea
1, pay attention to the correct way of making tea.
(1) Brewing method of non-fermented tea
The most common non-fermented tea is green tea, and the rest also includes Longjing, Maojian and other teas. This kind of tea is characterized by retaining the natural substances of tea leaves, with less loss of nutrients such as tea polyphenols and vitamins, and has the effects of reducing blood fat and weight, disinfection and antibacterial, refreshing and relieving fatigue. There are two ways to make this kind of tea, one is to boil water before adding tea, and the other is to put tea before adding water. Both methods require that the water temperature of boiling water should be controlled between 75-90℃, and the water temperature should not be too high or too low, because too high water temperature will destroy the nutrients of tea and affect the taste.
(2) Brewing method of fermented tea
Semi-fermented tea mainly refers to oolong tea, which can be divided into light fermentation and heavy fermentation according to the degree of fermentation, while fully fermented tea includes black tea and Pu 'er tea. This kind of tea is mild, does not hurt the stomach, and has a certain health care function. Semi-fermented tea and fully fermented tea are suitable for brewing with boiling water, and the soaking time is controlled at about 60 seconds. Because the fermented tea has gone through the processes of withering, rolling, shredding, fermentation, drying and so on, it is contaminated with more dust, so the first and second soaking are tea washing processes, and these two teas are not suitable for drinking.
2. Choose the right tea according to the season.
Spring is suitable for drinking scented tea, which helps to dispel the cold evil accumulated in the human body in winter, promote the growth of human yang, and relieve spring sleepiness.
Drink more green tea in summer. Green tea tastes bitter and cold, and has the effects of clearing away heat, relieving summer heat, detoxifying and sterilizing, promoting digestion and enhancing gastrointestinal function.
Autumn is suitable for drinking green tea. Green tea is warm, which can help the human body to completely eliminate residual heat, refresh the mind and make people feel refreshed.
It is suitable for drinking black tea in winter, which is sweet and warm. Drinking black tea can promote blood circulation in the body, dispel cold in the body, make blood supply to the brain sufficient, and play a nourishing role.
3, drinking tea should not be on an empty stomach
Tea contains caffeine. If you drink tea on an empty stomach, the tea ceremony will absorb too much caffeine, which will easily lead to adverse reactions such as rapid heartbeat, palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B, while sleeping in tea will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitations, headaches, stomach discomfort and other "drunk tea" phenomena, and will also affect the absorption of protein, which is easy to cause gastritis.
4. It is best not to drink new tea.
The storage time of new tea is too short, and it contains more unoxidized polyphenols, aldehydes, alcohols and other substances, which has a strong stimulating effect on people's gastrointestinal mucosa and is easy to cause stomach problems, so drink less new tea, especially new tea stored for less than half a month.
Don't drink tea immediately after dinner.
Tea contains a lot of tannic acid. Tannic acid enters the body and reacts with iron in food to form insoluble clots, while tea leaves enter the stomach where food is being digested, which is easy to dilute gastric juice and affect food digestion and absorption, so it is best not to drink tea immediately after meals, but to drink it after an hour.
6. Don't drink tea when taking medicine.
Tannin and theophylline in tea can change chemically with some drugs. Therefore, when taking hypnotic and sedative drugs, drugs containing iron and blood, drugs containing enzyme preparations and drugs containing protein, do not use tea. Tea polyphenols in tea are easy to react with iron and precipitate, thus affecting the efficacy.