Corn has fewer calories than rice.

Each 100 grams of rice contains calories is 345 kcal, while each 100 grams of fresh corn in the calorie has 196 kcal, containing crude fiber 1.2 grams, 3.5 grams of protein, 2.3 grams of fat and 40.2 grams of carbohydrates, minerals and fiber content is also very rich.

Additionally, a large amount of crude fiber in corn, than refined flour, refined rice amount higher than 4 to 10 times more than the amount of magnesium in corn, can promote gastrointestinal peristalsis, contribute to gastrointestinal health, and can help smooth the discharge of waste and toxins in the body can play a role in intestinal detoxification and weight loss and slimming is very good.

Extended information

Eating corn notes

1, eating corn should be the embryonic tip of the kernel of corn all the way in. This is mainly because this is where much of the nutrition of corn is concentrated. In the endosperm of young corn kernels, the content of unsaturated fatty acids reaches 85% and is rich in vitamin E.

2, moldy corn can not be eaten. Moldy corn will produce toxic substances - aflatoxin. Aflatoxin is produced by a series of mold metabolism carcinogens, mainly damage to human and animal liver tissue, can lead to liver cancer or even death. In addition, moldy corn will also reduce immunity, so moldy corn should never be eaten.

3, although the corn can lose weight, but eat in moderation.

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