Pitaya is rich in vitamins, such as vitamin C and anthocyanin. These are water-soluble vitamins, which have a good antioxidant effect, can remove free radicals in the human body, play an anti-aging and beauty role, and vitamin C can also inhibit the deposition of melanin in the skin and play a role in whitening the skin.

2, discharge toxins:

Pitaya contains plant albumin, which is a gelatinous viscous substance that can combine with heavy metal ions in the human body and then be excreted by the human body, thus playing a role in detoxification.

3. Prevent constipation:

Pitaya is cool and rich in dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, expel substances in human intestines, promote defecation, and thus prevent constipation.

4, prevent iron deficiency anemia:

The iron content of pitaya is relatively high, slightly higher than other fruits, and for people with iron deficiency anemia, eating pitaya properly can replenish blood.