Introduction: I have a bad stomach. How should I adjust it in my life? People with gastrointestinal discomfort must pay attention to eating after meals. After meals, there is food in the stomach, which is equivalent to a protective film on the stomach wall, which can prevent the stimulation of drugs on the stomach wall. If the stomach is not good, you should drink less. If you have to drink, you should eat a little fat or drink a little milk before drinking, which can well alleviate the stimulation of the stomach by alcohol.

First, what should you pay attention to in your diet?

Eat less cold and spicy foods in your diet. You must pay attention to a balanced diet, mix meat and vegetables, mix fine and coarse foods, and diversify your food. Don't overeat. Eat regularly every day, just eat seven or eight full meals, eat more soft and digestible foods, and pay attention when eating. Don't watch TV or.

Second, keep a good mood and insist on exercise

In your daily life, you should adjust your mood, don't be overjoyed, keep a good mood, and avoid negative emotions from bringing greater burden to your stomach. Don't exercise immediately after eating, but start exercising half an hour after eating. You can choose more soothing exercise methods such as walking and brisk walking, and strenuous exercise is not recommended. When the stomach is uncomfortable, you should go to the hospital for a check-up in time, and use Chinese medicine to regulate the spleen and stomach under the guidance of a doctor. Chinese medicine will not increase the burden on the stomach, and there will be few adverse reactions, which has better results.

III. Conclusion

In our daily life, we should do a good job of keeping the abdomen warm, and insist on drinking a cup of boiled water or honey water every morning, which can effectively prevent constipation, promote intestinal peristalsis and speed up the discharge of waste in the body. You can also eat more green vegetables. For example, you can eat more pumpkins, white gourd, cabbage and broccoli to promote intestinal peristalsis. The usual diet should be based on fresh ingredients, and some overnight or greasy foods should be avoided as much as possible. In order to avoid waste, you can cook less.