First of all, spinach is very rich in nutrients, vitamin C and protein content is very high, but also contains a variety of trace elements, very suitable for postpartum consumption. And spinach has a laxative, improve resistance, promote metabolism, and at the same time there is a clean skin to slow down the role of aging, post-partum consumption can be effectively avoided the situation of constipation.

Secondly, the waist flower is also very nutritious food, protein-rich for the postpartum women have the effect of conditioning. Especially for the postpartum kidney deficiency waist pain has significant effect. And spinach cooking out of the nutritional and delicious soup, not only can replenish the body's nutritional needs, but also on the postpartum milk benefits, so in the postpartum consumption is still very good, but also in moderation.

In order to avoid the spinach and cashew soup has a fishy flavor, in the processing of cashew flowers can be first cashew flowers with cooking wine and ginger marinade for two hours, and then cooking, taste better. And the postpartum movement is less very easy to appear constipation, so be sure to pay attention to the diet structure, eat more vitamins and dietary fiber-rich vegetables and fruits.