If you want to lose weight quickly and healthily, I'll tell you a method that works.

Cucumber and egg slimming method can lose weight 10 kg in two weeks.

The first week, in the morning 1 root cucumber, an egg <; Tea eggs can also > The nutrition is absolutely enough.

Noon 1 serving cucumber, one egg <; Tea eggs can also > Boys can eat one more egg.

At night 1 cucumber, don't eat after 4 o'clock. You can drink water. ``````` Stick to it ~ ~

In the second week, you can have the same recipe, or you can eat boiled vegetables and meat, but it can only be cooked dully, but you can't eat stir-fry. Don't be too salty.

After two weeks, I lost at least 10 kg, and I lost 17 kg. However, if time permits, I'd better exercise more. Besides, I can lose weight by drinking two liters of water every day.