(1) Practice 1 of Longevity Fish
Ingredients: longevity fish 1 strip, appropriate amount of onion, appropriate amount of ginger, appropriate amount of camellia oil, appropriate amount of steamed fish and soy sauce.
Practice:
1 Wash the longevity fish and remove the black film from the belly, which is harmful to the health.
2, cut from the middle, cut the flower knife, good taste, fish can make soup.
3, set the plate, the bottom is covered with shredded onion and ginger, put the fish on it, and sprinkle shredded onion and ginger on it. Be sure to have more, otherwise it will be awkward.
4. After the pot is boiled, put the steaming tray on the drawer for 3 minutes, pour off the steamed water, pour the steamed fish soy sauce and camellia oil, and there is a crab with a gift of fish, which is delicious. I forgot to pat the steamer.
5, steam for another 2 minutes, after a long time, the meat will be old.
(2) Practice 2 of Longevity Fish
Ingredients: Longevity fish 1 strip, proper amount of edible oil, Pixian watercress, pepper and ginger.
Practice:
1, wash the fish and remove the scales from the longevity fish with a kitchen knife.
2. Put the longevity fish on the chopping board and cut the belly of the longevity fish with a kitchen knife.
3. Take out the internal organs and throw them away, and then clean the longevity fish with clean water.
4. Clean the longevity fish and cut the longevity fish into blocks with a kitchen knife.
5. Marinate the longevity fish in salt and cooking wine for 10 minute.
6. Add an appropriate amount of oil to the pot, and stir-fry the prepared ginger slices and pepper.
7. After that, stir-fry Pixian watercress, add appropriate amount of water, and wait for the water fire to boil before turning into medium fire.
8. Add the fish pieces to cook, add chicken essence and salt for seasoning, put them in a basin before taking out the pot, and add the chopped parsley.
Second, the benefits of eating longevity fish
1 Longevity fish contains more than 20 kinds of trace elements and vitamins needed by human body, which is characterized by high protein, low fat and low cholesterol.
2. Longevity fish contains precious "brain gold", which is an excellent supplement to polyunsaturated fatty acids needed by human body, and can activate brain cells, enhance memory and delay brain aging.
3, rich in collagen, can nourish the liver and kidney and prolong life.
4, contains special genes, and has the effects of detoxification, beauty, anti-cancer and health care.