After the arrival of autumn, it means that the weather temperature will gradually decline and moderate, from the summer heat to the fall of the dry cool. Autumn health care focus on diet to reduce dryness, then, what is good to eat in the fall? The following is my compilation of autumn health effect of good fruit, I hope to help you!

1, bananas

Autumn eat bananas can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, very high medicinal value, can promote gastrointestinal peristalsis, and can clear the heat and moisten the lungs, quench thirst, and quench alcohol poisoning. Therefore, dry and hot people or in the dry fall, are suitable for eating bananas.

2, pear

Autumn eating pear is the best choice. Pear meat is sweet and delicious, full of juicy, with heat detoxification, moistening the lungs to produce fluids, phlegm and cough, etc., moistening effect is very good. And it can be eaten raw, juiced, stewed or boiled in cream.

3, grapes

Grapes are very rich in iron and sugar content, is a child, women, frail and anemic nourishment. In addition, grapes can also produce fluid, tonic liver and kidneys, facilitate urination, nourish Yin in addition to annoyance, the treatment of feverish thirst effect is remarkable.

4, peach

Peach flavor sweet and sour, sexual flat, rich in pulp water, can produce fluids to quench thirst. If you suffer from wind-heat cough or sore throat in the fall, fresh peaches can improve the symptoms. If the urine is hot and astringent, you can take 2-3 fresh poppies, wash and chop, mash into juice, with warm water, 2 times a day.

5, pomegranate

Pomegranate warm, sweet and sour flavor, there is the role of fluid, thirst, is not enough fluid, dry mouth and throat, thirst, good food. Drinking pomegranate pounded into juice or decoction can achieve the effect of clearing heat and removing toxins, moistening the lungs to stop coughing, and killing worms to stop dysentery.

6, grapefruit

Grapefruit is one of the seasonal fruits of the fall, can be in addition to bloating, phlegm cough, stomach, digestion, swelling and pain, stomach problems, indigestion, chronic cough, phlegm asthma and other diseases have a certain . Therapeutic effect. Pomelo's vitamin C content is quite rich, cardiovascular disease as well as obesity patients have great benefits. In addition, most of the organic acids contained in grapefruit are citric acid, which can help eliminate human fatigue.

7, pomegranate

warm flavor sweet and sour, have a fluid, thirst effect. Where insufficient fluid, dry mouth and throat, thirst, can be used as a good food. Pomegranate juice or decoction drink, can clear heat and detoxification, moisten the lungs to stop coughing, kill worms and stop dysentery, can treat pediatric chancre, long diarrhea and dysentery.

8, lemon

taste very acidic, with the body, quench thirst, remove heat, safe pregnancy and other functions, citric acid is a variety of fruits contain the most organic acids and named. High blood pressure, myocardial infarction patients often drink lemon drink, to improve the symptoms of great benefit.

9, jujube

nourish the stomach and spleen, beneficial to the gas and fluid, there are moist heart and lungs, regulating Yingwei, nourish the spleen and soil, complement the five organs, treatment of intestinal fetishism, treatment of deficiency and other effects. It is often used in Chinese medicine to treat children's fall dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia, etc. It is a widely used tonic medicine.