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Senior women need to pay attention to what to prepare for pregnancy

Some women of advanced age find it difficult to conceive, so a number of women are under a great deal of psychological pressure. However, the greater the psychological pressure, the greater the possibility of affecting the pregnancy, will cause endocrine abnormalities, thus affecting the menstrual period and ovulation date, etc.. Therefore, it is recommended to adjust the mentality during the preparation for pregnancy, correctly go to the matter of senior pregnancy.

♀? Adjustment of mind

It is recommended to adjust the mindset during the preparation for pregnancy, and correctly go to deal with the matter of pregnancy at an advanced age.

♀? Exercise

Adult women should do a good job of exercising during the preparation for pregnancy in order to reduce organ aging and improve egg quality.

Do a good checkup

It is recommended to carry out various body examinations, through which the state of the body can be clearly seen. Once the disease that affects pregnancy is detected, it is treated in time.

Diet

Advanced women should supplement folic acid during the preparation for pregnancy, you can eat more pumpkin, cabbage, chicken liver, broccoli and so on.