Low-calorie diet course

Delicious, not fat, easy to learn.

Steamed eggs with pumpkin

Cut the pumpkin into pieces, sieve two eggs, add a little milk, pour into the pumpkin, spread plastic wrap, punch holes and steam for 20 minutes.

Steamed chicken legs with Flammulina velutipes

Cut the chicken leg with shredded ginger, one spoonful of cooking wine, two spoons of soy sauce, one spoonful of soy sauce, half a spoonful of salt and pepper, add millet and pepper, stir evenly and marinate for 20 minutes, spread the Flammulina velutipes, add the chicken leg, and steam in the pot for 30 minutes to eat!

Chicken breast with honey sauce

Prepare ingredients, cut chicken breast, a little minced garlic, a spoonful of cooking wine, a spoonful of light soy sauce, a little salt and white pepper, stir and marinate for 5 minutes, a spoonful of light soy sauce, a spoonful of soy sauce, a spoonful of honey, a spoonful of starch, a bowl of honey sauce with half a bowl of clear water, stir-fry chicken breast with little oil, pour honey and stew for 5 minutes, stir-fry evenly and collect juice.

Saute squid

Add onion ginger, cooking wine, boiled squid and blanch for 2 minutes, saute onion and garlic with less oil, add a spoonful of bean paste and saute until fragrant, and pour in a spoonful of squid and light soy sauce? Stir-fry a spoonful of oyster sauce to taste, add green pepper and onion, stir-fry evenly and eat!

Garlic vermicelli baby dish

Take out the doll dish when it is cooked, take out the rice flour when it is cooked, stir-fry the minced garlic in hot oil, stir-fry three spoonfuls of oyster sauce, stir-fry half a spoonful of sugar instead, spread the doll dish rice flour, and pour the sauce on it to eat!

Spicy Basha fish

Cut the Basha fish slices into pieces, one spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of starch, half a spoonful of cooking wine, marinate for 5 minutes, fry the fish pieces in hot oil until golden, and stir-fry the minced garlic and pepper until fragrant. Pour in the fish pieces and stir-fry them evenly.

Shrimp stuffed with green pepper

A spoonful of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of starch, half a spoonful of sugar substitute, and half a bowl of clear water are stirred evenly, so that the skin of the hand is thin. Remember to wear gloves before cutting the green pepper, cut the green pepper to remove the core, slide the shrimp into the green pepper, cut into small pieces, fry the shrimp with less oil down until golden, turn it over and fry it until golden, and pour the sauce, and remember to turn it over and cook until it is thick.

Fried Tricholoma with Broccoli

Cooked broccoli, stir-fry minced garlic with less oil, add a drop of water, stew for 2 minutes, stir-fry until soft, add broccoli and stir-fry evenly, a spoonful of oyster sauce, a spoonful of soy sauce, a proper amount of black pepper, add seasoning and stir-fry evenly.