Pig's trotters are rich in nutrients, containing a lot of nutrients such as protein, fat and cholesterol, as well as trace elements such as potassium, calcium, iron and zinc.

What meat can hyperlipidemia eat?

1, white meat:

For patients with hyperlipidemia, you can eat some white meat in moderation, which is the common fish, poultry and shrimp in our lives. In contrast, these meats are healthier; It is also the first choice meat food for patients with hyperlipidemia; Low in fat and rich in protein, some deep-sea fish and shrimp foods are rich in unsaturated fatty acids DHA and EPA, which have positive effects on cardiovascular and cerebrovascular diseases. It's a good choice.

2, eat a small amount of livestock lean meat:

You can eat pork, beef and mutton, but you should choose a small amount of lean meat, prefer protein and reject fatty substances; In addition, the high-quality mineral iron contained in lean meat is an excellent choice for us to supplement iron, so it is recommended to ensure the intake.

3, poultry meat can be eaten, but it should be peeled; Viscera can be eaten, but there is a limit:

Poultry meat, whether it is chicken, duck or goose, is a good choice, but it should be noted that these poultry animals have high fat content in sebum and are not recommended to eat.

As far as the internal organs of animals are concerned, they can be tasted in small quantities. It is recommended to take 1-2 times a week, and the total amount should not exceed 50g, so as not to affect the blood lipid level.

For patients with hyperlipidemia, the consumption of meat food must be strictly controlled. The intake of white meat should not exceed100g per day, and red meat, that is, lean meat, should not exceed100g per day; Fundamentally reduce the intake of substances such as fat.

Extended data:

In addition to eating meat, patients with hyperlipidemia should also pay attention to:

1, eat more fruits and vegetables, especially fresh fruits and vegetables:

Vegetables and fruits are rich in water, vitamins and minerals, which have a good effect on preventing chronic diseases; Increase body circulation and improve the body's myocardial ability; It is suggested that the intake of fruits should not be less than 350g, vegetables should not be less than 500g, and dark vegetables should account for at least half.

Pay attention to fresh vegetables and seasonal fruits and vegetables. It is not recommended to eat pickled food, such as sauerkraut and pickles you like.

2. Drink plenty of water:

Adequate intake of water can better enhance the body's metabolism; The daily drinking water should reach 1500- 1700 ml, and it is recommended to drink about 2000 ml for special work or hot and dry weather.

3, diet dynamic balance, to ensure adequate sleep time:

In order to better ensure the normal blood lipids, it is recommended that you exercise for at least 30 minutes every day. Sleep enough, combine work and rest, and sleep for at least 8 hours to protect health.

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People's Network-What kind of meat can hyperlipidemia eat? What kind of meat must not be eaten?