Red Bean and Job's Tears Porridge mainly has the function of stopping bleeding and regulating, clearing heat and detoxification. Job's nutrition is very rich, containing coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, carbohydrates and other nutrients, eat more can play a diuretic and dampness, strengthen the spleen and stop diarrhea, clearing heat and detoxification.

Dietary contraindications:

(1) Job's tears and red bean porridge side effect is to eat more than the stomach is not good, especially fasting should not eat.

(2) Job's tears and red bean porridge tastes pretty good, but when we eat it, we must understand that this is not the same as the general millet thin rice, which can be considered a kind of health care tonic, so it can not be overdosed, which may lead to diarrhea and abdominal pain.

(3) Job's tears and red bean porridge should be consumed after breakfast and before lunch. This time in the morning is the stomach, spleen meridian successively began to work time, replenish the spleen and stomach things, this time to eat, half the effort. If the time chosen is not appropriate, it will cause great harm to the human body, affecting the stomach's absorption of food.

(4) Some people in the simmering barley and red bean porridge, add a handful of rice, the results of the porridge on the thickening of the flavor is also good, however, this method is not conducive to health. Because rice grows in the water, containing moisture, moisture viscous, so the rice is thickened once boiled, red beans and barley are expectorant, itself does not contain moisture, how to simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to remove the body's moisture, once added to the rice, it is the same as added to the moisture, so the whole porridge is thick. Although the flavor may be better, but for health, because of that a handful of rice, all the red beans, barley are wasted, the efficacy is gone.