Yam, Lily and Pork Ribs Porridge is a nutritious porridge that is loved by many people. It is rich in nutrients, has a soft, waxy and tender taste, and has certain nourishing and health-preserving effects. So what is the function of yam, lily and pork ribs porridge? How should it be made in general? In a moment, I will write down all the functions and methods of yam, lily and pork ribs porridge and share it with everyone.

The effects of yam, lily and pork ribs porridge

1. Nourish and nourish the human body

Yam, lily and pork ribs porridge can nourish and preserve the human body, and can also reduce human physical weakness. Spare ribs porridge should not only contain a lot of protein but also some sugar and a variety of minerals and vitamins. These substances are essential nutrients for the normal metabolism of the human body. They can promote metabolism and improve the health of the body. Literacy, nourishing and health-preserving effects are very significant.

2. Relieving cough, moisturizing the lungs, clearing the mind and calming the mind

Yam, lily and pork ribs porridge can relieve cough and moisturize the lungs, and can also clear the mind and calm the mind. It contains a variety of natural ingredients. The sugar content and nutrients can directly act on human lungs, eliminate lung heat, and clear lung inflammation. It has certain preventive and therapeutic effects on human lung deficiency, chronic bronchitis and tuberculosis. In addition, yam, lily and pork ribs porridge can also calm the nerves and help sleep, and has a certain buffering effect on human insomnia, depression and anxiety.

How to make yam, lily and lean pork porridge

To make yam, lily and pork ribs porridge, you need to prepare 100 grams of glutinous rice, 50 grams of lean pork, 50 grams of salt, an appropriate amount of yam and one yam. Hundred grams. Wash the prepared rice and glutinous rice, put them into a basin, add cold water and soak them for an hour, then heat the pot and bring it to a boil, then slowly simmer the ingredients over a slow fire. At the same time, peel the yam and cut it into small cubes. Put them into the pot and cook together. When the state is eighty-fold, put the prepared dumpling fillings into the pot, add salt and mix well, then add the prepared lilies and boil them together. It is homemade. Yam, Lily and Pork Ribs Porridge.