A, red bean barley porridge 3 steps to simmer

1, prepare ingredients

Red bean barley porridge is not only delicious, it also has a high nutritional value, the first need to prepare the full mature red beans, barley, rock sugar and other ingredients, red beans, barley is best to prepare the ratio of 1:1, or the porridge after the texture will be greatly reduced, but also affects the nutritive value of the middle.

2, ingredients processing

First of all, you need to wash the red beans, barley with water, you can also first soak the red beans in water for 1 to 2 hours, but also the rock sugar crushed, so that it is easier to mix into the porridge, so that the porridge taste more delicious, play the nutritional value of the better.

3, slow simmering

In fact, the correct practice of red bean barley porridge is very simple, will be ready to deal with the ingredients, will be red beans, barley first into the pot, with the slow simmering of 30 to 40 minutes can be, and then according to their own tastes appropriate amount of added rock sugar, will be able to consume the red bean barley porridge can be mixed evenly.

Red beans and barley contain a variety of different nutrients, they can bring different health benefits, usually red beans and barley two nutrition does not conflict, will be boiled into red beans and barley porridge to eat, you can play the dampness of the spleen, to help digestion, diuretics and other effects.