1, does eating peas cause flatulence?
Eating peas will cause flatulence. Pea is easy to produce gas after eating, so if it is eaten in large quantities, it will easily lead to flatulence, so it is generally recommended that you eat it in moderation. In particular, patients with urinary calculi, chronic pancreatitis and other diseases need to be careful to eat.
2. Are you allergic to peas?
Peas are not easy to cause allergies, and ordinary people eat peas without causing allergies. However, it should be noted that this does not mean that eating peas will not cause allergies. The causes of allergies are complicated, and everyone's physique is different. So some people may be allergic, while others may not. So we can't jump to conclusions. Common foods that easily cause allergies in life are peanuts, mangoes, seafood, milk, eggs and so on.
3, pea nutrition
Pea contains a lot of nutrients, such as protein, fat, carbohydrates, dietary fiber, vitamins, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. It is a kind of food with high nutritional value, which can supplement a lot of nutrients for human body after eating. Besides, peas have many beneficial functions. In traditional Chinese medicine, peas are considered to have the functions of benefiting the middle energizer, regulating camp, promoting health, diuresis and relieving milk stone poisoning, and have certain curative effects on beriberi, mammary gland, spleen and stomach discomfort and other diseases.
4. Applicable people
Pea is sweet and flat, which is beneficial to the spleen and stomach. It also has the effects of benefiting the middle energizer to stop diarrhea, regulating nutrition and strengthening urine, eliminating carbuncle and swelling, and relieving milk stone poisoning. People with beriberi, breast obstruction, spleen and stomach discomfort, hiccup and vomiting, thirst and diarrhea can eat peas to a certain extent, so they are more suitable for eating. In addition, it is also very beneficial for patients with chronic diarrhea and uterine prolapse to eat peas, and lactating women can also increase their milk.
5. How to eat peas
Boiled peas. Mature peas with pods have turned green and full, so they don't need to be peeled. They are all cooked directly with boiling water and a little salt, and the taste is not bad. You can eat it as a snack. Especially when peas are on the market, we often eat them like this.
Peas are fried and eaten. Generally, peas bought back are pods. Peeled peas are also available in supermarkets in pea pods. Then wash it and eat it with peas and minced meat. It is delicious. Generally choose tender peas, which will taste sweeter.
Peas are eaten raw directly. This kind of pea is aimed at the tender peas that have just been picked from the ground, which are relatively not so full and immature. Children in rural areas probably go directly to the fields to pick tender peas to eat, which are sweet and tender. When they are old, they can't eat them raw. They are a little astringent and not delicious.
Hydroponic pea seedlings. Soak the sun-dried old peas in water, then sprout like bean sprouts, and they will all be gone in a few days. At first, they won't see light. When they grow to about an inch or two long, they can be picked, fried and eaten. It tastes good.
Peas are fried. Soak the peas in water, then control the moisture, directly fry the beans, or put oil in the pot and add some seasonings such as Chili powder and monosodium glutamate, which will taste better.
Eat pea tips. This is usually done when the peas are not too big after germination. The tender part at the top of pea seedlings is picked. We sell them in the vegetable market here, and then boil them in hot pot after scalding. It tastes very good.
Pea porridge, pea and egg fried rice. Boil pea porridge with peas in rice, which is light and nutritious. In addition, fresh peas are put in the egg fried rice, which looks more appetizing and tastes more delicious.
6. Are raw peas poisonous?
Raw peas are not poisonous. Peas are different from green beans. Raw peas have no toxin, and tender pods can be eaten raw directly, with rich and sweet taste. Peas can be eaten raw as long as they are not very old. A small amount of peas can moisten the intestines and relieve constipation and help digestion.