Three minutes can be cooked, broccoli blanching three minutes after fishing can be. General broccoli blanching and then eat better. The taste of broccoli is a little astringent, but also very easy to change color, so blanching can keep broccoli green, but also remove the astringent taste of broccoli and other bad substances, blanching and then fried broccoli flavor will be better.

General blanching time is too short, the role of blanching is too small, blanching time is too long, it will make the loss of water-soluble nutrients more, different vegetables blanching time is also different, on the broccoli this kind of vegetables, general blanching 3 minutes is enough.

Expanded Information:

p>Nutritional value:

Which of a wide variety of vegetables has the highest nutritional value, you may find it difficult to compare. However, a recent study in Japan concluded that the average nutritional value and disease-preventing effects of broccoli far outweigh those of other vegetables, ranking it number one.

The nutrients in broccoli are not only high, but also very comprehensive, including protein, carbohydrates, fat, minerals, vitamin C and carotene. In addition, the mineral composition in the broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, than the same belongs to the cruciferous family of cabbage flower is much higher.

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