The five major nutritional components of milk: 1, protein for supplying life nutrition; 2. Milk fat carried by human energy; 3. Lactose involved in various cell activities; 4, maintain the basic calcium: 5, vitamins that regulate human function. And milk and human body's three physiological needs: 1, milk and human body's necessary protein; 2. Milk and human vitamin intake; 3. Milk and scientific calcium supplementation of human body.
The old man Tanabe in Miyazaki Prefecture, Japan, is the oldest person in the world at present. The secret of his longevity is very simple: he never touches alcohol, never smokes, and more importantly, he must drink milk every day. Residents in his hometown have the habit of drinking yogurt and eating yogurt and other milk products for a long time, and the ratio of centenarians here is very high.
There is also science when drinking milk. Seven taboos for drinking milk: 1, don't drink milk on an empty stomach; 2, can't use bronze heating; 3, you can't take medicine with milk; 4. Milk should not be exposed to sunlight; 5, can not drink raw milk; 6, can not drink caked milk; 7。 Do not drink too much milk. Six misunderstandings about milk: 1, milk tastes good when heated; 2, milk can be drunk as water; 3. Prefer highly processed milk; 4. Diarrhea is a problem of milk; 5, drinking milk will get angry; 6. Fresh milk heated in a microwave oven will cause cancer.
If a person drinks two cups of milk every day, that is, 500 ml, he can get high-quality nutrition!