Nowadays, the health care is more and more and more sound. Although with the improvement of the standard of living, the pace of life accelerated, people's physical quality but there is a tendency to decline; this is also with the environment in which we are now, dietary habits are not unrelated. The good thing is that now more and more people are beginning to pay attention to health care, adhere to health care, scientific health care. And although our body is not in the environment is not very good, but in the role of long-term health care, our body will be more and more healthy. Here's what you can say about moxa leaf foot soak.
A, moxa leaves foot bath - efficacy role
1, dispel cold, clear the body of dampness, the role of warming the meridians
Experiments tell us that moxa leaves have a strong effect of dispelling cold, the consumption of moxa leaves feet can be effective. Promote blood circulation in the body, so that the body of dampness and cold out of the body. Mugwort leaves can dredge our twelve meridians, regulating the balance of yin and yang in the body. The body's meridians unclogged, the circulation of qi and blood naturally become smooth. When the qi and blood are healthy, the cold in the body will naturally be hours.
Modern people lack of exercise, so there is generally too much cold, dampness, Ai Ye can be very good treatment of this situation.
2, go to the virtual fire and cold fire
The human body suffers from mouth ulcers, stomatitis, otitis media, sore throat and so on, these are due to the body of the virtual fire exuberant or the cold fire finished lead. As long as the mugwort leaves and water boiled together after the liquid soak feet for a while, and then the whole body in addition to micro-sweat on it. Then drink some warm water, continuous foot soak for two single days, and eat less cold food, pay attention to rest, then these diseases can get good relief.
3, the treatment of common warts, flat warts
Take fresh mugwort leaves, rub until the juice, rub the surface of the warts until the skin is slightly hot or slightly red, but do not rub the skin, twice a day.
4, the treatment of habitual abortion and infertility
will be lit moxa to the abdomen near the navel, so that the smoke along the navel near the acupoints gradually into the body meridians, smooth meridians and blood, at the same time, this is the uterus and the ovaries have a very good role in regulating the long-term adherence to can also be the treatment of habitual abortion and infertility.
5, the treatment of scrotal eczema
20 grams of fresh mugwort leaves in a pot, add 500 milliliters of water, boil, with a skimmed cotton or a small piece of towel immersed in the hot medicinal liquid, apply to the scrotum, or wash the scrotum, or smoked scrotum while it is still hot, and then hot towels on the scrotum.
6, the treatment of cold dysmenorrhea
Take 30 grams of Angelica sinensis, 15 grams of mugwort leaves, 60 grams of brown sugar, water decoction to take 3 bowls, divided into 3 times warm service.
Second, moxa leaf foot soak - how to use
Foot soak with moxa leaf water can effectively get rid of the virtual fire, cold fire, can be a treatment for door ulcers, sore throat, periodontitis, gingivitis, otitis media, and other recurring episodes of head and face and the disease of the virtual fire, cold fire-related diseases.
As long as the occurrence of the above diseases, you can take a small handful of moxa leaves boiled water foot soak moxa leaves made or with pure clear moxa strips to take a quarter, shredded into the foot soak in the poke, with boiling water for a while, and so the moxa leaves bubble open and then on some warm water foot soak, soak to the whole body slightly out, but can not sweat, and then drink some warm water, pay attention to do not eat cold food, and rest well, generally soak for 2-3 days later!
But moxa foot soak, can not often soak, because moxa foot soak can be false fire, cold fire downward, it will cause the head and face of the two loss of qi and blood, blood supply is insufficient, but it will cause dizziness, headache, and emotional changes, etc.
For the body, the foot soak can be used as a foot soak, but it can not be used as a foot soak.
For patients with heavy body cold and dampness, you can soak your feet once a week with mugwort leaves, and at the same time, drink a cup of ginger and jujube water to remove the cold and not to diarrhea.
But some people's bodies are very weak, eat some of the body's food will be toothache, mouth ulcers, etc., like this case, you can wait for the fire and then soak your feet in moxa water, no fire can continue to eat, and adhere to the warm water every day, soak your feet, pay attention to the misuse of cold food, to prevent the invasion of cold and dampness, and slowly you will find that the body will not be easy to eat the complementary food on the fire, and the physique will be slowly The first thing you need to do is to get your hands dirty.
Third, the therapeutic benefits of mugwort
Mugwort dumplings
Practice:
1, 300 grams of mugwort, chopped; green onions, bean sprouts, tofu, chopped in moderation.
2, mix the above materials, seasoned with salt, monosodium glutamate into the filling.
3, wrapped in dough filling into a dumpling shape, into the pot steamed or boiled can be.
Effect: improve appetite.
Mugwort fried egg practice: Mugwort leaves after washing and chopping, add eggs stirred, add salt, pepper, pan hot oil, fried can be.
Role: appetizing.
Mugwort Meat Round
Method: Mince the meat and mugwort leaves and add salt, ginger, monosodium glutamate, peanut oil, cornstarch, egg and mix them well, then process them into meat rounds or meat cakes with normal method. Or boiled, or fried, or steamed can be.
Effects: Warming the stomach.
Mugwort water cake
Method: take mugwort leaves, sticky rice, glutinous rice, sugar, each appropriate amount. Firstly, dry the leaves, then soak with sticky rice or glutinous rice for 2 hours, and then grind it into rice paste with pulping machine; boil sugar to dissolve the rice paste and cook it into a paste, then steam it for 60 minutes in a copper pot, and then cut it after cooling.
Mugwort Garlic Soup
Method: 50 grams of garlic, 20 grams of raw lotus leaves, 20 grams of raw mugwort leaves, 20 grams of raw lateral cypress leaves, 20 grams of fresh raw ground 20 grams of various materials mixed together and pounded into a puree, to decoct with water to serve, which can calm rebellious qi, stop bleeding.
Mugwort and brown sugar water
Directions: 5 slices of ginger, 5 jujubes, 15 grams of mugwort leaves, brown sugar, water decoction.
Effects: For menstrual cramps.
Ginger Ai eggs
Directions: 15 grams of ginger, 10 grams of mugwort, 2 eggs, add the right amount of water to cook, egg shells into the re-cooked, drink the juice and eat eggs.
Role: for menorrhagia.
Hen ai leaf soup
Practice: old hen a, ai leaf 15 grams. Wash the old hen, cut into pieces, and with the leaves of mugwort together to cook soup, divided into 2 ~ 3 times to eat. Take 2~3 doses during menstruation.
Function: replenish qi and take in blood, strengthen the spleen and tranquilize the heart; it is suitable for those who can't take in blood with deficiency, palpitation and dizziness, loss of eyes and dreams, and cold pain in the abdomen.
Mugwort and egg soup
Mugwort raw materials: 50 grams of mugwort, 2 eggs, white sugar, appropriate amount
Preparation: mugwort with water to cook the soup, hit the egg to cook, and put the sugar to dissolve that is to become.
Functions: to warm the kidneys and stabilize the fetus.
Dosage: daily night before bedtime.
Mugwort cake
Mugwort practice: May mugwort leaves into pulp, and then glutinous rice flour into a mugwort cake, the taste has a very strong fragrance of mugwort leaves, and a little bit of bitter taste of mugwort leaves, after eating the teeth and cheeks of the fragrance
Function: beauty function, is the Hakka women in the menstruation of the necessary to eat the snack, but also can be used to cure colds.
Four, moxa foot soak - notes
First: the number can not be too much, many people see a lot of benefits of moxa foot soak, so often moxa foot soak, almost every day. In fact, this is a wrong way, often with moxa foot soak, easy to lead to false fire and cold fire lead, so that the upper part of the body, such as the face and so on the lack of blood supply, prone to dizziness, headache, and temper will also become irritable up.
Experts suggest that if the body is cold and damp heavy patients, once a week with moxa foot soak can be. But in terms of diet, eat less cold food. And drink a cup of ginger and red date water while soaking feet. If the body is relatively weak, then you can soak your feet when you are on fire, not on fire when you carry out dietary supplements, slowly you will find that your physique is enhanced, and it is not easy to appear on fire.
Second: the time of foot soaking in moxa leaves is best to choose half an hour after dinner every night, this time soak your feet the best effect.
Third: Yin deficiency and blood-heat patients should not consume this method of foot soaking, not only can't make the body healthy, but also will appear the situation of loss.
Mugwort has a very wide range of application in our country, not only can it be used as food, but also can be used as a very effective herbal medicine to treat diseases. However, in the daily life, when you eat the foot soak in the mugwort leaves, you must observe the precautions, the time of soaking the foot is not too long, and once a week, you can, and never be able to soak the foot every day. Otherwise, not only can not make the body to restore health, but also prone to loss.