It is best to eat more low-sugar fruits, plums, watermelon, melon, oranges, lemons, grapes and other relatively low sugar content. Bananas, pomegranates, grapefruit, oranges, apples, pears, lychees, mangoes and so on belong to the medium sugar content of fruits, dates, red fruits, dry dates, dates, persimmons, raisins, dried apricots, cinnamon and so on are high sugar content of fruits.

Although bananas are relatively high in calories, they are low in fat and have a feeling of fullness after eating them. In addition bananas can prevent fat from accumulating under the skin, which is good for preventing fatty liver.

Watermelon in the hot summer although you can quench your thirst, but because watermelon is a cold food is easy to hurt the spleen and stomach, for the spleen and stomach cold, enteritis, gastritis people should eat less.

For patients with liver disease, the liver and gallbladder are hot and humid, you can eat more cold food. Because of the hot summer people are prone to headaches, heartburn, heat, thirst phenomenon, eat some of the Department of fruits such as watermelon can go to the liver fire to live to lift the irritability of the mood, this kind of people would be better to eat less oranges, because oranges are very easy to fire and thus make the throat swollen and painful.

It is best not to eat chilled fruit, you can choose some benign or warm fruits, including apples, lemons, tomatoes and bananas do not eat on an empty stomach.