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Breakfast soy milk and eggs can go together

Breakfast soy milk and eggs can go together.

Chinese breakfast

Standard configuration: soy milk, doughnuts, wontons, buns, pancakes (north); river noodles, siu mai (south).

Chinese breakfast in the north seems relatively simple, in fact, has been very rich, we eat more delicious. There are local specialties, buns and soymilk are popular across the country, while southerners have the habit of having morning tea. There are also places where people often eat noodles, various kinds of river noodles and rice noodles, with heavier flavors, sour and spicy or spicy.

Eating breakfast three principles:

One, there must be a rich variety of types of balanced diet, nutritional comprehensiveness;

Two, there must be carbohydrates, used to replenish enough energy;

Three, you must be supplemented with vitamins, that is important nutrients that can not be ignored, and the breakfast intake and absorption rate of the highest.

Before breakfast should drink water, people after a night's sleep, from urine, skin, respiration consumed a lot of water and nutrition, breakfast get up in a physiological state of dehydration. If only eat regular breakfast, far from replenishing the physiological water shortage. Therefore, do not get up in the morning to eat breakfast in a hurry, and should immediately drink 500-800 ml of warm boiled water, not only to supplement the overnight loss of water, but also to clean up the intestinal tract. But do not drink more water before eating breakfast.

The amount of various nutrients in the breakfast recipe should generally account for about 30% of the whole day's supply. Which in the middle and dinner in the possible supply of insufficient nutrition, such as energy, vitamin B1, breakfast should be increased in moderation. And do coarse and fine mix, so that food protein in the composition of the eight essential amino acids in a more balanced proportion, nutritional complementarity.

Expanded:

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Breakfast/the morning meal, also known as early morning, too early, breakfast, is a meal enjoyed in the morning.

From the point of view of Chinese medicine health care, the morning to replenish yang qi, breakfast should be cereal-based, you can add milk, porridge, etc., of course, no matter what type of people, breakfast is not proposed to eat pickled food, because pickled food may be dangerous substances - amine nitrite, which can lead to a number of esophageal and liver diseases.

"Do not eat breakfast, is not good for health," many young people in the city have been familiar with this, but many office workers due to the time is too tight, soda crackers, bread, etc. is the mainstay of the day-to-day breakfast, randomly eat a mouthful of work. Nutrition experts say, crispy soda crackers, bread and other dry food is not suitable for breakfast, due to the consumption of the night, a variety of digestive juices have been insufficient secretion, this dry food to cereal, lack of high-quality protein, can only supply a short period of energy.

Breakfast is the one meal of the day that is least likely to turn into fat, so be sure to take in the staple food. The calories supplied at breakfast account for 30% of the day's total, and this is mainly supplied by staple foods. Lack of carbohydrate staple food, may cause malnutrition. To eat some starchy foods, cereals can be absorbed and quickly broken down into glucose, correcting the phenomenon of hypoglycemia after sleep.

But cereals are digested quickly, and after 2-3 hours there will be hunger, moderate intake of some protein and fat-rich foods, such as eggs, meat floss, soy products and other foods.

The American College of Nutrition study pointed out that women who add a little protein to their breakfast are better able to stay hungry for 4 hours less than those who eat breakfast without protein. And eating eggs is a great way to add protein; the egg white portion of an egg contains a lot of protein. It is important to eat eggs cooked, as raw eggs contain bacteria, and also eggs should not be eaten in large quantities. Because eggs are both high protein and high cholesterol food, people with poor bile function must pay attention to eat less.

References:

Baidu Encyclopedia-Breakfast