1. Animal liver: According to the data, the zinc content of some animal foods is much higher than that of plant foods, so in a normal diet, mothers can make more animal livers for their children, and mothers of babies can grind the livers and add them to their children's complementary foods.
2. Nut foods: In fact, nut foods are also high in zinc, such as walnuts, almonds, sesame seeds and soybeans. If mothers insist on feeding their children every day, zinc supplementation can also achieve satisfactory results.
3, apple puree: If children over six months want to better supplement zinc after adding complementary food, then mother can make apples into apple puree for children to eat, or squeeze apples into apple juice. For babies with bad stomachs, mothers can choose to steam apples before giving them.