For office workers who work more than 8 hours a day, tea time is the only most comforting time! "" recently conducted a voting campaign to investigate office workers' favorite afternoon tea combinations and found that "Sugar-free Green Tea and Fried Chicken Steak" overwhelmingly won. But can this combination really remove oil and relieve greasiness? If you want to boost your energy at work, which afternoon tea should you choose? Let’s hear a nutritionist’s analysis!
Afternoon tea is the favorite among office workers, nutritionists give it a thumbs up!
This time, "" conducted a one-day voting event on the fan page and Line's official account to vote for office workers' favorite afternoon tea. A total of 1,415 netizens participated, and about 70% chose "Remove Oil" The most classic combination to relieve fatigue: Sugar-free Green Tea Fried Chicken Steak", and its calories are about 589 calories. The "Q-bomb stuffing is the most healing: Pearl Milk Tea Wheel Cake" is about 876 calories, which is equivalent to eating 97 calories. grams of fat.
In this voting event, nearly 70% of fans on Facebook and Line preferred the "sugar-free green tea and fried chicken steak" combination.
Dietitian Gao Fushi pointed out that sugar-free green tea can remove the oil from fried chicken steaks, which is a concept of neutralizing the taste for many people. However, generally 100ml of green tea contains about 20 mg of caffeine, which is not enough for an adult per day. With more than 400 mg of caffeine, it is recommended to drink green tea in moderation. Nutritionist Ye Minjun added that fried chicken steak is a source of meat protein and seems to have higher nutritional content than other desserts. However, after being breaded and fried, the calories are increased a lot, so it is best to boil, blanche or steam it for dinner. Mainly cooking methods.
As for another combination of "Q-pop filling is the most healing: red bean wheel cake with pearl milk tea", the amount of starch and sweetness are off the charts, although the common red bean flavored wheel cake can absorb a little Protein, but red bean paste is mainly stewed with a lot of sugar, so carbohydrates account for the majority; while pearls are mainly made of starch, and creamer is a type of trans fat, so drinking too much is not good for your health.
If you really want to drink, nutritionist Ye Minjun reminds everyone that you might as well make the following changes to be happy and stress-free! For example: choose fresh milk tea; change from full sugar to sugar-free, which can save more than 100 calories; or add less pearls. Pearl milk tea contains more than 60 grams of sugar, which may seem like a small blessing in afternoon tea, but it can cause health hazards.
The next page also has a big analysis of the combinations recommended by netizens...